Why am I feeling unsteady on my feet?
What causes a balance disorder? Inner ear problems are common causes of a balance disorder, especially in younger people. Other causes can include medicine side effects, vision problems, problems with nerves in the legs or feet, allergies, infections, arthritis, anxiety, low blood pressure, and dehydration.
Why do I feel like I’m swaying when walking?
What is a Balance Disorder? A balance disorder makes you feel like you’re moving when you’re not. If you’re standing, sitting or lying down, you might experience a spinning or floating sensation. If you’re walking, you might feel like you’re about to tip over.
What can cause off balance feeling?
Vestibular balance disorders can affect your balance and make you feel disoriented. Common causes include inner ear problems, medicines, infections, and traumatic brain injury. These disorders can occur at any age.
Can anxiety make you unsteady on your feet?
Unsteadiness, dizziness, feeling dizzy or light-headed are common symptoms of stress, including the stress anxiety causes.
Why is my balance off all of a sudden?
What causes balance disorders? Causes of balance problems include medications, ear infection, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly.
What vitamin is good for balance?
Vitamin D
Vitamin D may improve muscle strength and function, as well as balance due to the improved strength.
How do I get rid of swaying feeling?
When Sea Legs Wobble on Land
- Keep moving and taking walks or car rides to provide the missing sensation of movement while you readjust.
- Stay hydrated and get enough sleep.
- Use over-the-counter motion sickness medications or talk to your doctor about other medications that might help.
How do I restore my balance?
These exercises can help you or a loved one to regain and maintain their balance:
- Standing on One Leg. Stand and raise one leg with your knee bent at a 45-degree angle.
- Walking Heel-to-Toe.
- Side Stepping.
- Unassisted Standing.
- Tai Chi.
- Pump Your Ankles When You Get Out of Bed.