Which fruit is high in vitamin E?
Half an avocado also contains up to 20% of your vitamin E requirement. Mangos and kiwis also have vitamin E, but they have slightly less vitamin E content than avocados. All three fruits are great options, however, especially for people with nut allergies or sensitivities.
What foods have high vitamin E?
Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.
- Wheat germ oil.
- Sunflower, safflower, and soybean oil.
- Sunflower seeds.
- Almonds.
- Peanuts, peanut butter.
- Beet greens, collard greens, spinach.
- Pumpkin.
- Red bell pepper.
What fruits vegetables have vitamin E?
Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 15mg.
Is Mango a vitamin E?
Mango is high in vitamins A and C, plus potassium and fiber. One cup of mango pieces also has 1.5 milligrams of vitamin E. Sliced mangos are delicious as part of a salad or can be used as an ingredient in smoothies.
How can I increase vitamin E?
Food Sources
- Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
- Nuts (such as almonds, peanuts, and hazelnuts/filberts)
- Seeds (such as sunflower seeds)
- Green leafy vegetables (such as spinach and broccoli)
- Fortified breakfast cereals, fruit juices, margarine, and spreads.
Do eggs have vitamin E?
Studies have also found significant links between vitamin E and immune function, helping the prevention of certain cancers, a reduction in age-related eye disorders, and slowing cognitive decline associated with ageing. An average serving of two eggs provides 20% of the RDI of vitamin E.
Do carrots have vitamin E?
Carrots also contain various B vitamins and traces of iron and other minerals. Learn about other antioxidant-rich foods….Nutrition.
| Nutrients | Amount in 1 medium, raw carrot | Daily recommendation for adults |
|---|---|---|
| Alpha carotene (mcg) | 2,120 | No data |
| Lutein & zeaxanthin (mcg) | 156 | No data |
| Vitamin E (mg) | 0.4 | 15 |
| Vitamin K (mcg) | 8.1 | 75–120 |
How can I get vitamin E at home?
10 foods rich in vitamin E
- Sunflower seeds. Share on Pinterest Eating sunflower seeds can help the digestive system.
- Almonds. For every 100 g serving of almonds, there is 25.63 mg of vitamin E.
- Peanuts. Peanuts are a popular snack.
- Some oils.
- Avocados.
- Spinach.
- Swiss chard.
- Butternut squash.
How much vitamin E is in a banana?
Bananas, raw, 1 cup, mashed
| Protein (g) | 2.45 |
|---|---|
| Carotene, beta (mcg) | 58.5 |
| Carotene, alpha (mcg) | 56.25 |
| Vitamin E (alpha-tocopherol) (mg) | 0.22 |
| Cryptoxanthin, beta (mcg) | 0 |
Does honey contain vitamin E?
According to the US Institute of Health, raw honey contains several vitamins and minerals, including vitamins A, C, D, E. In particular, honey has a high concentration of the B-complex vitamins including thiamine, riboflavin, niacin, and pantothenic acid.