What Vitamin Are you lacking when the corners of your mouth crack?
1: Cracks at the corners of your mouth. The Deficiency: Iron, zinc, and B vitamins like niacin (B3), riboflavin (B2), and B12. “It’s common if you’re a vegetarian to not get enough iron, zinc, and B12,” Blum says. Ditto if you’re skimping on essential immunity-building protein due to dieting.
What vitamin deficiency causes sores on side of mouth?
When you don’t receive enough vitamin B12, your body produces abnormally large red blood cells that don’t function correctly. Vitamin B12 deficiency is often associated with anaemia, and it can cause symptoms that include mouth ulcers.
Is vitamin B good for angular cheilitis?
Thus, increasing the intake of B2 and eating foods like eggs, milk, and lean meat may help reverse the problem of cheilitis. Moreover, it is imperative to consume foods rich in vitamin B12, zinc, and folic acid to keep cheilitis at bay.
Why do the corners of my mouth split?
Common causes of cracked mouth corners include dry or cold weather, sunburn, wind exposure, licking your lips, and breathing through your mouth. In some cases, conditions such as the common cold, anemia, dehydration, and nutritional deficiencies may also result in cracked mouth corners.
Why do corners of mouth keep splitting?
Saliva gets trapped and builds up in the corners of your mouth. When it dries, the skin in the area can crack. You may lick your lips often to soothe your cracked skin. The warmth and moisture in the corners of your mouth create the perfect conditions for fungus to grow and multiply — and cause infection.
How do I stop the corners of my mouth from cracking?
You can also use home treatments to treat your angular cheilitis, including:
- using lip balm regularly to prevent chapped lips.
- applying petroleum jelly or coconut oil to the corners of your mouth, which can form a barrier from saliva.