What should I eat on a 1500 calorie diet?

Posted on by Muna Meyer

What should I eat on a 1500 calorie diet?

Foods to eat on a 1,500-calorie diet

  • Non-starchy vegetables: Kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc.
  • Fruits: Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc.
  • Starchy vegetables: Potatoes, peas, sweet potatoes, plantains, butternut squash, etc.

How many carbs should I eat a day to lose weight on a 1500 calorie diet?

A 1,500 calorie diet with 40 percent carbohydrates translates to 600 calories per day from carbs. Using a ratio of 4 calories per gram (g) of carbs, a person on this diet would need to eat 150 g of carbohydrates per day.

Why am I gaining weight on a 1500 calorie diet?

For most people, eating 1,500 calories a day shouldn’t lead to weight gain. In fact, this caloric intake is more likely to result in weight loss than anything else. This isn’t to say a 1,500-calorie diet won’t cause you to gain weight.

What foods are good for a 1500 calorie diet?

Breakfast ( pancakes and eggs) 1/3 recipe for low calorie pancakes,2 eggs,1 cup blueberries,sugar free syrup.

  • Lunch ( Turkey wrap) 1 tortilla,4 ounces deli turkey,lettuce,30 grams avocado,1 ounce cheese,1 cup strawberries.
  • Snack ( Protein yogurt pudding) 1 scoop protein powder,2/3 cup nonfat Greek yogurt,1 tablespoon sugar free pudding mix.

    • What is good meal plan for 1500 calories?

    ‘Whole fruits and fibre, fresh vegetables and foods rich in vitamins and minerals are perfect for achieving the 1500 a day calorie diet. These should leave you feeling satisfied, and you will soon notice the change in your wellbeing too.’

    What is a 1500 calorie meal plan?

    A 1500 calorie diet plan is generally used as a weight loss strategy. This eating plan involves counting the number of calories that are consumed to ensure that consumption is limited to 1500 per day. This low calorie diet plan works faster than many other types of diets. However, embarking on such a diet is often a matter of controversy.

    What is a 1500 calorie menu?

    SAMPLE 1500 CALORIE MENU. Breakfast. 2 breads or starches, such as 3/4 cup (1 ounce) corn flakes and 1 slice toast; 1 fruit, such as 1 small (5 inch) banana or 1/2 of a 9 inch banana; 1 milk, such as 1 cup skim or 1 cup 1% milk; 1 meat or protein, such as 1/4 cup cottage cheese or 1 poached egg; 1 fat, such as 1 tsp margarine; Lunch