What nutrients are in mixed fruit?
Mixed Fruit
- cup (162g )
- Calories from Fat 4.3. Calories 97.
- 1% Total Fat 0.5g.
- 0% Saturated Fat 0.1g.
- 0% Cholesterol 0mg.
- 0% Sodium 2.6mg.
- 10% Potassium 364mg.
- 8% Total Carbohydrates 24g.
How many calories are in a teaspoon of fruit jam?
19
Popular Serving Sizes of Jam and Preserves
| Regular Jam | ||
|---|---|---|
| Fat(g) | Cals | |
| 1 tsp | – | 19 |
| 1 tbsp | 0.01 | 56 |
| 1 packet (0.5 oz) | 0.01 | 39 |
Do jams have vitamins?
A tablespoon of jam contains 2 percent of a man’s and 2.4 percent of a woman’s vitamin C, 1.0 percent of a man’s and 1.1 percent of a woman’s riboflavin and negligible amounts of all other vitamins. Apricot jam contains the same amount of vitamin C and less than 0.5 percent of all other vitamins.
Does mixed fruit have protein?
Mixed Fruit (1 serving) contains 21g total carbs, 18g net carbs, 0g fat, 1g protein, and 80 calories.
How much calcium is in mixed fruit?
(peach and pear and pineapple), canned, heavy syrup, solids and liquids
| Nutrition Facts | |
|---|---|
| How much Calcium is in Mixed fruit? Amount of Calcium in Mixed fruit: Calcium 2.6mg | 1% |
| How much Iron is in Mixed fruit? Amount of Iron in Mixed fruit: Iron 0.9mg | 12% |
How many calories are in mixed fruit jam?
Mixed Fruit Jam (1 serving) contains 83g total carbs, 83g net carbs, 0g fat, 0g protein, and 332 calories.
Is jam good for weight loss?
Unlike butter, margarine, Nutella, and cheese, Jams do not contribute to the cholesterol and fat content of your body. Jam helps maintain a healthy weight when following recommended serving sizes. Since they are high in calories, the weight loss seekers and those diagnosed with diabetes should use jams sparingly.
Is jam on toast healthy?
Though it seems harmless, toast with jam is actually a trap for trans fats and can cause rebound hunger. But what you can change is the jelly, jam, or margarine. These are loaded with sugars and transfats that are highly inflammatory and increase risk for disease. Good alternative: Almond butter.
Does jam increase weight?
That said, even though jams and jellies may provide some benefits, they’re high sugar products, and consuming too much sugar may lead to weight gain, cavities, heart disease, and type 2 diabetes ( 20 ).