What muscles do reverse pec-deck fly work?
Benefits of the Reverse Fly
- The reverse fly targets the posterior deltoids (rear shoulders) and major upper back muscles (rhomboids and trapezius).
- Research indicates that including the reverse fly in your strength training routine can help reduce pain and disability in these areas.
Are reverse pec-deck good for rear delts?
Two exercises commonly used to train this area are the bent-over rear lateral raise and the reverse pec deck. Both are effective at isolating the rear deltoids, but appeal to different training focuses. This means you’ll benefit from the subtleties of both exercises.
What muscles do face pulls work?
The rear deltoids are the primary muscles targeted in the face pull exercise. Additionally, the rhomboids, which allow you to pinch the shoulder blades together, and the middle trapezius (upper back) also play a role in executing this move.
What muscles do bent over reverse flys work?
Laskowski, M.D.: The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury.
Are reverse flys good?
The reverse fly, also known as the scapula retraction, is a great exercise for strengthening the shoulders and improving posture and balance.
What muscles do Delt fly work?
The rear delt fly, also known as the rear delt raise or the bent-over dumbbell reverse fly, is a weight training exercise that targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders.
Can I replace Reverse pec deck Flys with this exercise?
This exercise targets the rear delts and is a good compound exercise, you can easily replace reverse pec deck flys with this exercise. 1. Hold the barbell and stand straight on the ground.
What is the best weight for reverse PEC decking?
Because the reverse pec-deck is an isolated exercise designed to target muscles that a very large percentage of people have a hard time recruiting, it is not well suited for heavier weights and lower reps, but rather lighter weights and higher reps. Most people would likely benefit by selecting a weight that allows for 10-15 reps to be performed.
How do I perform a pec deck curl?
Grasp the pec deck handles ensuring your upper arms are parallel to the floor. Push the handles back together as you contract your back and squeeze your shoulder blades. Hold this contraction for 1 second.
What is the reverse pec-deck?
The reverse pec-deck is an isolated machine exercise designed to target the rear deltoid muscles. As you may expect, the only piece of equipment necessary to perform the reverse pec-deck would be a pec-deck that comes equipped with a setting to put the handles all the way back to next to where the weight stack sits.