What muscles do dumbbell Flyes target?
Front dumbbell raises primarily target the front of the shoulders, known as the anterior deltoid. This muscle is used in shoulder flexion. Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower trapezius, clavicular part of the pectoralis major, and biceps.
What are dumbbell flys good for?
Dumbbell flyes give the shoulders, chest, and triceps a great workout. There are a handful of exercises you can use to target the shoulders and the pectoral muscles, but flyes have the unique advantage of targeting your chest muscles’ ability to move toward the center of the body, a motion called abduction.
Is a chest fly a pull exercise?
On a machine they are pull. As your arms start out spread apart and you bring them in together. With dumbbells they are a push as you start out with arms in and push out.
Do flys work shoulders?
A dumbbell fly is an exercise for your upper body. A dumbbell fly will primarily work muscles in your chest and shoulders; however, it will have some strengthening effect on other muscles in your back and arms as well. If you would like to incorporate some abdominal work, do the exercise on a stability ball.
Is a dumbbell fly a push or pull?
Why do flies hurt my shoulder?
These injuries are usually the result of lowering your arms too far. This results in your elbows being lower than your shoulders. That’s most commonly causing the lead up to tearing your muscle and ligaments in your shoulders. It can really cause serious and painful, long-lasting damage.
Can you do dumbbell Flyes on a bed?
If you have a pair of dumbbells, you can lie on your back in bed and do chest presses: Start with the weights straight over your chest; then bend your elbows and lower the weights down and to the side until your elbows just brush the surface of the bed. Press the weights back up to complete the repetition.