What is the nutritional value of spinach?
Nutrition. Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain.
What is the highest nutrient in spinach?
Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.
Is spinach a carbohydrate or protein?
Spinach, cooked, boiled, drained, without salt, 1 cup
| Protein (g) | 5.35 |
|---|---|
| Carbohydrate, by difference (g) | 6.75 |
| Energy (kcal) | 41.4 |
| Sugars, total (g) | 0.77 |
| Fiber, total dietary (g) | 4.32 |
What are the benefits of spinach?
Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
Is there protein in spinach?
06/7Spinach Leafy greens are known for their nutrient dense composition. In fact, spinach is one of the most widely consumed leafy greens, known for its rich iron and folate content, spinach is also a great source of plant based protein. One cup of spinach contains as good as 0. 7grams of protein.
What is the health benefit of spinach?
Is spinach a good source of protein?
In fact, spinach is one of the most widely consumed leafy greens, known for its rich iron and folate content, spinach is also a great source of plant based protein.
What type of fiber is in spinach?
Raw Vegetables Raw spinach is about one-fourth soluble fiber. Each 3.5-ounce portion of raw spinach has 3.2 grams of total fiber; nearly 0.8 gram of that amount is soluble.
How do you get the most nutrients from spinach?
Dry cooking methods like grilling, roasting, stir-frying and microwave cooking without water also preserve a greater amount of nutrients than boiling or pressure cooking. That said, some vegetables are healthier when eaten raw.
Does raw spinach have nutritional value?
“Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate… copper, vitamin B2, vitamin B6, vitamin E, calcium … and vitamin C.” Spinach’s calcium, however, cannot be as easily absorbed as calcium from dairy, and you should only expect to absorb about ten percent of it.