What is the 20 minute workout in Turbo Jam?
The “20 Minute Workout” is exactly what it sounds like — a short exercise video that you can easily fit into even the busiest schedule. The “Turbo Results Guidebook” states that this is a good workout when you’re short on time, but also recommends it for beginner exercisers who are looking for something a bit easier.
Is Turbo Jam a good workout?
Beachbody’s Turbo Jam is the first cardio workout I enjoyed! It is intense, but it’s dance-based so it’s fun. It works my muscles to tone them than I ever thought a cardio workout would because you’re constantly squatting, twisting and turning!
What is Turbo Jam?
Turbo Jam is a body-sculpting program designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise metabolism. Calorie blasting moves to carve tight, ripped abs.
What is AB jam?
Ab Jam is Chalene’s exclusive formula of signature ab-flattening moves with cutting-edge core exercises designed to give you a tight, toned, sexy midsection! This unique workout combines effective standing and floor moves for maximum results. This will be your favorite ab workout ever!
What is Turbo Kick?
Turbo Kick is a cardio kickboxing dance class that tones muscle and torches fat. Punch through to the next level of your personal fitness journey while jamming to party tunes —and have a blast doing it! Get a knockout body through high-intensity and fast-paced choreographed steps.
How many calories do you burn with Turbo Jam?
It’s fast. It’s fun. It works. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour – that’s more than the calories burned by walking, strength training, Pilates, step aerobics, and even running.
Who is chalene Johnson husband?
Bret JohnsonChalene Johnson / Husband (m. 1995)
Does Beachbody have kickboxing?
In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done! What Makes this program so EFFECTIVE?