What Is Busy B Good For?
Holland & Barrett Timed Release Busy B Complex with Vitamin C Caplets are suitable for vegans and vegetarians. Vitamin C contributes to normal energy yielding metabolism, reduction of tiredness and fatigue, normal function of the immune system.
Can I take vitamin C and B together?
Vitamin C with vitamin B-12 Vitamin B-12 helps maintain your nervous system and form red blood cells. Studies show that taking these two supplements at the same time may reduce the amount of vitamin B-12 that you receive. So, experts recommend taking these supplements at least two hours apart.
Is B complex chewable?
About B Complex chewable tablets Niacin, riboflavin (vitamin B2) and biotin contribute to the maintenance of normal skin and mucous membranes. The package contains 60 chewable tablets.
What is vitamin C and B good for?
This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
What is Vitamin C good for?
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
Is 500 mg of vitamin C too much?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
When should I take vitamin B and C?
Take them with or without food, with one exception: You’ll absorb B12 better with a meal. If you also use vitamin C, put 2 hours between them.