What is an infrared session?
An infrared sauna is a type of sauna that uses light to create heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
What does infrared therapy do?
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
How much does an infrared sauna session cost?
How Much Does It Cost? At Higher Dose, an infrared sauna session for one person that lasts 60 minutes is $65 and for two people it will cost $80.
Is infrared heat good for you?
Infrared heat is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Can infrared waves be harmful?
No, infrared radiation from heaters is not harmful to health. The frequency of the radiation: visible radiation, such as UV or X-rays, can damage genetic material. Invisible radiation, such as the radiation from infrared heating, is harmless for the human body provided the power, distance and duration are appropriate.
How many times a week can you use an infrared sauna?
The optimal amount of sessions There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.
Does infrared light relieve pain?
Unlike ultraviolet light – which has damaging effects upon the tissues and cells of the body – infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.
How much weight can you lose in a sauna in 1 hour?
The heat makes you sweat and drop extra water that’s being stored in your body. You can lose about 5 pounds in one sauna session but when you start drinking fluids again, you’ll gain it back. Even so, it’s a good method to use if you need to slip into a pair of your old skinny jeans for the evening.
Can infrared heat be harmful?
Are infrared heaters dangerous for your body? No. Infrared radiation is not dangerous for your health. Infrared radiation is the same radiation emitted by the sun making us feel cozy on a sunny autumn day.