What is Alfredson protocol?
The Alfredson protocol is a program of eccentric heel-drop exercises for treating Achilles tendinopathies. It has been widely adopted in research and clinical practice. The protocol recommends completion of 180 eccentric repetitions a day.
What is the best way to treat Achilles tendonitis?
Achilles Tendon Injury Treatment
- Rest your leg.
- Ice it.
- Compress your leg.
- Raise (elevate) your leg.
- Take anti-inflammatory painkillers.
- Use a heel lift.
- Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.
How long does Achilles tendinopathy take to heal?
With rest, Achilles tendonitis usually gets better within 6 weeks to a few months. To lower your risk of Achilles tendonitis again: Stay in good shape year-round.
Can Achilles tendinopathy be cured?
Most cases of Achilles tendinitis can be treated with relatively simple, at-home care under your doctor’s supervision. Self-care strategies are usually necessary to prevent recurring episodes. More-serious cases of Achilles tendinitis can lead to tendon tears (ruptures) that may require surgical repair.
Does the Alfredson Protocol work?
Studies have been shown the Hakan Alfredson’s heel drop protocol to be the most effective treatment method for long-term chronic Achilles tendon pain in up to 90% of patients.
How many heel drops per day?
Heel drop exercises should be performed both with the leg straight and bent. A total of 180 repetitions should be done every day for 12 weeks. This is a lot more than most Achilles rehab programs would advocate.
Can acupuncture help Achilles tendinopathy?
Conclusion: Acupuncture intervention could improve pain and activity in patients with chronic Achilles tendinopathy compared with eccentric exercises.
Why do heel drops?
The higher the drop i.e. 10mm+, this is suited better for runners who land on their heel (heel strikers) to give them more cushioning and shock absorption and protection of the Achilles tendon area. The lower the drop, the flatter the shoe. The higher the drop, the more built up the shoe is.