What does magnesium gluconate do for the body?
Magnesium gluconate is used to treat low blood magnesium. Low blood magnesium is caused by gastrointestinal disorders, prolonged vomiting or diarrhea, kidney disease, or certain other conditions. Certain drugs lower magnesium levels as well.
When is the best time to take magnesium gluconate?
To help your body to better absorb magnesium gluconate, take the medication with a meal or just after eating. Take the magnesium gluconate tablet with a full glass of water.
How much magnesium gluconate should I take daily?
Usual Adult Dose for Dietary Supplement: 500 to 1000 mg magnesium gluconate (27 to 54 mg elemental magnesium) orally once a day.
How much is too much magnesium gluconate?
The body needs magnesium for more than 300 biochemical processes. Magnesium blood levels of 1.7–2.3 milligrams per deciliter (mg/dl) are within the normal range, while levels above 2.6 mg/dl can indicate hypermagnesemia.
Does magnesium gluconate help you sleep?
Magnesium is a relatively new treatment recommendation for better sleep. This nutrient plays a large role in sleep regulation1. Current research shows that additional magnesium can help the body relax and even improve symptoms of insomnia.
Is magnesium gluconate good for leg cramps?
The authors concluded that magnesium is unlikely to provide a meaningful benefit in reducing the frequency or severity of idiopathic leg cramps in older people.
How do you take magonate tablets?
How to use Magonate Tablet. It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor. Take each dose with a full glass (8 ounces or 240 milliliters) of water unless your doctor directs you otherwise.
What should I do if I am allergic to magonate (magnesium carbonate)?
If you are allergic to Magonate (magnesium carbonate); any part of Magonate (magnesium carbonate); or any other drugs, foods, or substances. Tell your doctor about the allergy and what signs you had.
What are the benefits of magnesium supplements?
Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart.