What can I eat on HCG phase 2?
You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.
How long is Phase 2 on the HCG diet?
HCG Phases – Phase 2: These are days 3-30 (or 40 depending on your specific program). You continue doing your HCG injection daily at this point. Your diet is reduced to 500 calories daily and no exercise is required (in fact it is discouraged, only light cardio permitted, no strength training).
What vegetables can I eat on HCG phase 2?
Approved vegetables are:
- Asparagus.
- Beet greens.
- Broccoli.
- Cabbage.
- Cauliflower.
- Celery.
- Chard.
- Cucumber.
Can you eat blueberries on HCG phase 2?
You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.
How much cottage cheese can you have on HCG phase 2?
Vegetarian Help Note: The diet instructions for vegetarians are exactly the same except for protein. You can either have 8oz skim milk or ½ cup non-fat cottage cheese, according to Dr. Simeons. If you eat fish, then you can also have the whitefish, shrimp and lobster that are permitted in the original protocol.
Can I eat an apple on HCG?
You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed. During the apple day no other food or liquids except plain water is allowed, and you should only drink just enough to quench your uncomfortable thirst.
Can I eat ground turkey on hCG?
Try this yummy – HCG diet dinner in under 15 minutes In this recipe, we use ground turkey. However, you could also use a lean, grass-fed ground beef or a lean, organic ground chicken as well. In this recipe, I use a little bit of MCT oil.