What are the ingredients in a graham cracker?
Graham flourGraham cracker / Main ingredient
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour, sugar, soybean oil, honey, leavening, salt, soy lecithin, artificial flavor.
What are the ingredients in Honey Maid graham crackers?
Best when used by. Ingredients Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor.
Is there a lot of sugar in graham crackers?
“Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size,” Warren says. “There’s also very little fiber and low nutritional value.” But, she adds, “many brands have added sugars and very little fiber that make them on par with having a regular cookie.”
Do honey graham crackers have added sugar?
Honey Maid Cinnamon Graham Crackers are made with real honey and cinnamon, and contain no high-fructose corn syrup or cholesterol….Nabisco Honey Maid Cinnamon Grahams.
| Total Fat 3.5g | 4% |
|---|---|
| Dietary Fiber 1g | 4% |
| Total Sugars 8g | |
| Added Sugars 8g | 16% |
| Protein 2g |
What is graham flour made of?
Graham flour is made from wheat and therefore contains gluten. Graham flour is named after Sylvester Graham, a minister who lived from 1794 to 1851 and supported vegetarianism, abstaining from alcohol and generally eating healthy.
Is graham crackers gluten-free?
Most of today’s graham crackers are made from refined wheat flour. However, gluten-free grahams are easy to make at home. And even if you aren’t gluten-free, making homemade graham crackers is a fun—and tasty—way to experience classic graham crackers in a new way.
Are graham crackers vegan friendly?
Yep, Nabisco Original Grahams are honey-free, vegan, and ready for animal-free chocolate and marshmallows.
What is graham flour made out of?
Graham flour is made from wheat and therefore contains gluten. As a healthier alternative, he created graham flour, which contains all parts of the wheat grain: the bran, germ and endosperm. This makes graham flour a whole wheat flour.
Is graham crackers good for losing weight?
While graham crackers are low in calories, eating too many crackers adds unnecessary calories to your daily eating plan. If you eat two or three graham-cracker servings rather than one, you double or triple the calories, hindering your weight loss.
Can diabetics have graham crackers?
They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ).
Do graham crackers have high fructose?
First of all the crackers are made with eight grams of whole grains and contain no high fructose corn syrup. In the short term, some pros of graham crackers are that they’re extremely delicious both plain, and if you wanted to use them for s’mores, they are low in fat, and contain iron.
How many calories are in a Nabisco graham cracker?
130
Nutrition Facts
| Calories 130 | (543 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 1 g | 4% |