What are the benefits of nettle?
Here are 6 evidence-based benefits of stinging nettle.
- Contains Many Nutrients. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1):
- May Reduce Inflammation.
- May Treat Enlarged Prostate Symptoms.
- May Treat Hay Fever.
- May Lower Blood Pressure.
- May Aid Blood Sugar Control.
What is stinging nettle supplement used for?
General Uses Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Today, many people use it to treat urinary problems during the early stages of an enlarged prostate (called benign prostatic hyperplasia or BPH).
What is the benefits of nettle leaf?
Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. Vitamin C, for instance, is a powerful aid to the immune system and may even provide protection against various types of cancer.
Is nettle tea good for eyes?
1. Supports Eye Health. Nettle tea contains high concentrations of beta-carotene as well as vitamin A, which have been shown to protect eye health. Beta-carotene is found in red and orange plants and foods and is a known vision protector.
Is there a difference between nettle and stinging nettle?
Nettle leaf tea is derived from the leaves of the common nettle plant, also known as the stinging nettle. The scientific name for this plant is Urtica dioica. The ‘stinging’ moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact.
Who should not take nettle tea?
Pregnant people
Interactions. Pregnant people should not take nettle or drink nettle tea. Due to a lack of research, children under the age of 12 years should also avoid nettle. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle.
Is nettle tea good for erectile dysfunction?
For thousands of years, stinging nettle has been prized by the ancient Romans and Greeks, as well as Native American tribes, to stimulate circulation, support healthy prostates and erection.
What kind of nettles can you eat?
Nettles ( Urtica dioica) are traditionally eaten in early spring as they are one of the first edible green shoots to appear, known as a “pot-herb”. In Scotland, Nettle Kail was a traditional Shrove Tuesday soup to welcome in the spring.