What are the 4 triathlon distances?
Olympic triathlon distances are a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon.
How far is an ultra triathlon?
An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
What are the types of triathlon?
Types of Triathlons
| Type | Name | Distance |
|---|---|---|
| Triathlon | Sprint | Swim – 750m Ride – 20km Run – 5km |
| Olympic or Classic | Swim – 1500m Ride – 40km Run – 10km | |
| Long Course / Half Iron Distance | Swim – between 2500 and 3800m Ride – between 80km and 120km Run – between 20km and 30km | |
| Iron Distance | Swim – 3800m Ride – 180km Run – 42km |
What is the hardest triathlon?
IRONMAN Lanzarote While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.
What is a full Ironman?
Full Ironman Triathlon This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.
What is Ironman distance?
Ironman Triathlon The behemoth of triathlon. Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.
What distance is an ultra?
An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres (26 mi 385 yd).
What is a double deca ultra triathlon?
A double deca ultratriathlon is the equivalent of twenty Ironman races. By the time the race is done, an athlete will have swum 47 miles, biked 2,200 miles and ran 524 miles. If the sport sounds brutal, it’s because it is, at least physically. Only one person has finished two double deca races.
Is triathlon aerobic or anaerobic?
As we have presented on numerous occasions, triathlon is an aerobic sport – whatever distance you race, it is aerobic! Therefore, most of your training needs to be aerobically focused. However, if used and performed correctly, strength sessions can be your secret weapon!
What is a reverse triathlon?
In a reverse triathlon, racers start off in their running shoes, then hop on their bikes and finish in the water. The order of a traditional triathlon swim/bike/run is based on two things: safety issues and smooth transitions. All race organizers want to keep their participants safe.
What is the hilliest Ironman?
Despite its challenging race course, the Ironman World Championship in Kailua-Kona may not be the hardest Ironman.
- Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe.
- Ironman Wales.
- Ironman Canada.
- Ironman France.
Is doing an Ironman healthy?
Specifically, completion of an event such as an Ironman triathlon (or even a relatively shorter marathon) was shown to cause structural heart changes and elevations of “cardiac inflammatory biomarkers”. You can think of these markers as a pretty dang good indication that your heart has caught fire.