What are benefits of eating chocolate?
7 Proven Health Benefits of Dark Chocolate
- Very nutritious.
- Powerful source of antioxidants.
- May improve blood flow and lower blood pressure.
- Raises HDL and protects LDL from oxidation.
- May reduce heart disease risk.
- May protect your skin from the sun.
- Could improve brain function.
Is cooking dark chocolate healthy?
When you bake with dark chocolate, you get a tasty dessert that also offers some potential health perks. “The cacao in dark chocolate is what packs its nutritional punch,” Lappe says. The higher the percentage of cacao is, the higher the flavonoid content, according to the American Heart Association (AHA).
Is it true chocolate was used in medicine?
Throughout history, chocolate has been used to treat a wide variety of ailments, and in recent years, multiple studies have found that chocolate can have positive health effects, providing evidence to a centuries-long established use; this acknowledgement, however, did not have a straight course, having been involved …
What effects did they believe cocoa had on the body?
Fast facts on chocolate Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension. Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.
Which type of chocolate is healthiest?
dark chocolate
The healthiest type of chocolate When it comes to which type of chocolate is the healthiest, the answer is simple: it’s dark chocolate by a landslide. Since dark varieties contain super-high cocoa contents (usually 70 to 80 percent, but many up to 100!), they contain more flavanols than milk chocolate.
What did doctors treat with chocolate?
In the 1700s, some doctors incorporated chocolate into smallpox treatments as a way to prevent the weight loss associated with the disease. Richard Saunders (a pen name for Benjamin Franklin) references the benefits of chocolate against smallpox in the 1761 edition of Poor Richard’s Almanac.
Is there oxytocin in chocolate?
More about Chocolate and Brain Chemistry Endorphins are not the only brain chemicals linked to chocolate consumption. Together with dopamine, serotonin and oxytocin these four neurotransmitters form the quartet that is responsible for our happiness and they are all released when we eat chocolate.
Does chocolate boost immune system?
Research has shown that dark chocolate (not milk or white chocolate) is rich in flavonoids, antioxidants that help the immune system fight inflammation. Choose chocolate that contains at least 70 percent cacao to help boost immunity, and only eat a small serving, because it’s high in fat.
What is the most unhealthy type of chocolate?
Unhealthiest chocolate bars 2020
- Whispa Gold.
- Toberlone.
- Twix.
- Lion Bar.
- Yorkie.