Is whole wheat Pronutro healthy?
A great source of dietary fibre, carbohydrates and energy plus it contains 18 vitamins and minerals and free from trans fats and cholesterol. Pronutro is a great healthy cereal for all the family.
How many calories are in whole wheat Pronutro?
There are 184 calories in 1 serving (50 g) of ProNutro Wholewheat Original.
Is Pronutro really healthy?
“Pronutro’s protein equivalent meets the standards of the World Health Organisation. It has a better quality of protein than most other breakfast cereals in South Africa,” says Human. “While most other breakfast cereals contain nine vitamins and minerals at most, Pronutro boasts 18… by far the winner.”
Is Pronutro a carb?
Pronutro Wheat & Gluten Free The Original Protein Cereal (5 tbsp) contains 22g total carbs, 17.8g net carbs, 3.5g fat, 10g protein, and 169 calories.
Does ProNutro have protein?
ProNutro is the Original Protein Cereal that has been giving South African families tasty and balanced breakfasts since 1962. Made with balanced proteins that are easily digestible and that match our bodies’ needs, ProNutro gives you the full benefits of protein in every bowl so none of the good stuff goes to waste.
Does ProNutro have potassium?
“Maize* (genetically modified) (65%), soya* (genetically modified) (26%), sugar, chicory, vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D3, E and K), minerals (tricalcium phosphate, potassium iodine, electrolytic iron, magnesium oxide, sodium selenite anhydrous, zinc oxide), salt, flavouring and amino acid* (L- …
Is ProNutro better than oats?
Cooked oatmeal provides 274 kJ and 1.6 g of fat per 100g, while ProNutro wholewheat (dry powder) contains 1614 kJ and 7.7 g of fat per 100g or 484 kJ and 2.3 g of fat per 30 g portion. So you can actually eat either one of these breakfast foods and obtain positive nutritional advantages from both of them.
Does ProNutro have sugar?
Of the products checked by Business Insider South Africa, a “light” ProNutro had 25.8 grams of sugar per 100 gram, and a chocolate flavoured version of the same product targeting parents with toddlers had 23.4 grams. For example, local Kellogg’s Rice Krispies Vanilla has a sugar content of 21.7 grams per 100 grams.
Is ProNutro low GI?
The ProNutro Whole Wheat range is low GI, ideal for diabetics, and is low in saturated fat with extra fibre from wheat bran.
Does ProNutro contain iron?
All the Kellogg’s and Bokomo cereals contain added (i.e. fortified) iron and B vitamins. Pronutro and other instant cereals also have added iron and all bread baked in SA nowadays is fortified with iron and vitamins by law – check on the labels.
Is ProNutro good for cholesterol?
Both oats and ProNutro are excellent breakfast foods. Oats are rich in soluble dietary fibre which helps to lower cholesterol and according to the SA Glycemic Index & Load Guide, certain oats products such as Oats-so-easy, natural flavour by Jungle Oats has a low GI of 54.
Is ProNutro a protein?
How many calories in ProNutro wholewheat original?
Cals. 184. #N#Fat. 2.5g. #N#Carbs. 31g. #N#Prot. 8g. There are 184 calories in 1 serving (50 g) of ProNutro Wholewheat Original.
What are the Nutrition Facts for whole wheat flour?
Wheat is mainly composed of carbs but also has moderate amounts of protein. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories: 340 Water: 11% Protein
What is the percentage of protein in wheat?
Proteins make up 7–22% of wheat’s dry weight ( 1, 10 ). Gluten a large family of proteins, accounts for up to 80% of the total protein content. It’s responsible for the unique elasticity and stickiness of wheat dough, the properties that make it so useful in breadmaking.
What are the benefits of whole wheat?
Still, this grain harbors significant amounts of fiber, which may aid your digestion. Its protein mostly comes in the form of gluten. Whole wheat is a good source of several vitamins and minerals. As with most cereal grains, the amount of minerals depends on the soil in which it’s grown. Selenium.