Is eating bran muffins good for you?
Because they taste amazing and they’re good for you too! Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.
How do you make raisin bran taste good?
Here are a few ways to spice up your morning cereal:
- 1) Maple Syrup. Credit: Photo: Portland Press Herald / Getty.
- 2) Pineapple.
- 5) Unsweetened Cocoa Powder.
- 6) Cinnamon.
- 7) Bananas.
- 10) Vanilla Extract.
Does Raisin Bran Muffins make you poop?
Constipation – or the inability to easily and frequently pass stools – is the number-one digestive complaint in the United States, according to UCSF Medical Center. Eating high-fiber foods like raisin bran can help trigger some intestinal action.
Do bran muffins help you poop?
It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.
Can you lose weight eating bran muffins?
In general, yes, but mainly due to benefits that you can replicate with other foods. Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination.
Does raisin bran make you poop?
High in fiber A single serving of raisin bran cereal can meet approximately one-sixth of those needs, which primarily comes from the wheat and bran ingredients. Getting enough fiber is important for digestive health. It promotes bowel regularity and has protective effects against colon cancer ( 5 ).
Is raisin bran anti inflammatory?
The higher your bran cereal’s fiber content, the more anti-inflammatory benefits you’ll reap from this breakfast. Studies have shown there is a link between a high fiber diet and lower levels of C-reactive protein in the blood, according to the Arthritis Foundation.
Can bran muffins cause diarrhea?
Fiber-rich foods. Some foods high in fiber – like bran and fruits – can be hard to digest and cause diarrhea.