Is apple pie good for a diet?
Apple Pie. While apples are quite healthy—they’re loaded with fiber, vitamin C and antioxidants—coating them with sugar and dumping them in a buttery crust does change things a bit. Plus, apple pies normally come with double crusts, which means more calories.
Is apple pie healthy or unhealthy?
A typical slice of apple pie contains between 300 and 400 calories, 20 grams of fat and up to 20 grams of sugar — and that’s if you don’t go back for seconds! Most pie crusts are made of refined carbohydrates, which can contribute to weight gain and even boost your risk of type 2 diabetes and heart disease.
Is it OK not to peel apples for apple pie?
peel your apples. Unpeeled apples will add a bit of color and texture to your pie, but they may prevent the apples from melding together when baked. Peeled apples will give you a delicately soft pie with no tough surprises, but some people argue that you lose the apple’s nutritional value once the peel is removed.
Is it better to pre cook apples for apple pie?
Precooking the apples gets you one step ahead of that process; it releases the fruit’s liquid, causing them to cook down and lose volume before baking. So it discourages the gap between the top of the apple filling and the top crust, leaving you with a pie that has a thick layer of apples from bottom to top.
Is pie healthier than cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
What pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
What is healthier apple or pumpkin pie?
Pumpkin pie is a better choice. Usually, it is not as decadently dressed as apple pie, so you receive more of the fruit’s nutrients— antioxidants like vitamins A and C, iron and calcium. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein.
What is the healthiest type of pie?
pumpkin pie
Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.