Is 35 minutes a good 10k time?
Average time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10 to 14 minutes.
What is a good time for 10km race?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
What pace is a 35 minute 10k?
TARGET RACE PACE 05:38 PER MILE / 03:30 PER KM FOR A 35 MINUTE 10K. Successfully running a 35 minute 10k means you will need to be capable of running at a sustained pace of 5min 38secs for each of the 6.1 miles.
What pace is a 36 minute 10K?
| Pace | 5K | 10K |
|---|---|---|
| 5:35 | 17:21 | 34:42 |
| 5:40 | 17:36 | 35:13 |
| 5:45 | 17:52 | 35:44 |
| 5:50 | :18:07 | 36:15 |
How can I run a 37 minute 10k?
If you hit the splits listed below, you’ll finish a 10K in 37 minutes. Cut a second somewhere along the way, and you’ll finish sub-37. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-37-Minute 10K Pace Chart.
| Mile | Split |
|---|---|
| 2 | 11:55 |
| 3 | 17:52 |
| 4 | 23:49 |
| 5 | 29:46 |
What pace is a 35 minute 5k?
If you hit the splits listed below, you’ll finish a 5K in 35 minutes. Cut a second somewhere along the way, and you’ll finish sub-35. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-35-Minute 5K Pace Chart.
| Mile | Split |
|---|---|
| 1 | 11:16 |
| 2 | 22:32 |
| 3 | 33:48 |
| 3.1 | 35:00 |
How fast should I train for a 35 minute 10K?
Like all of our training plans, the 35 minute 10k training plan will occassionally require you to run at a slightly faster pace than this for a short duration so before starting ensure that you are able to run at your target race pace for at least 1km or preferably a mile.
How does the 35 minute 10K plan work?
The 35 minute 10k plan is cyclical and can be used over a period of weeks until you feel you are ready for your 10k event. At the end of each cycle you can repeat from the beginning or tweak the plan to suit your current ability and time commitments, etc.
How fast did you run in the Waterford 10km?
I ran 34:40 in the WLR FM Waterford 10km race. I was 17 years of age and always running or attempting to get to 70+ miles per week (I peaked at 77). In those days, everything was high volume – the long run, the tempo run, even the strides. A day off was 5 miles easy. I was never >80kg and at 195cm, that was pretty light.
How long does it take you to talk to someone per km?
That is 3min 30secs per km. *for speed/distance conversation allow for a small amount of rounding up/ down.