How much fat is in a slice of ham?
Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices
| Protein (g) | 9.3 |
|---|---|
| Total lipid (fat) (g) | 4.82 |
| Carbohydrate, by difference (g) | 2.14 |
| Energy (kcal) | 91.28 |
| Sugars, total (g) | 0 |
How much fat is in cooked ham?
*Percent Daily Values are based on a 2,000 calorie diet….Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% |
How much fat is in a baked ham?
Nutrition Facts Glazed ham — with bone-in — is about 190 calories and 11 grams of fat per serving (that’s about 3 ounces). However, typical glazed ham recipes usually suggest a 1-pound serving per person, which ups those figures to 760 calories with 44 grams of fat.
How much fat and protein is in ham?
A 3-ounce serving of roasted regular ham contains 140 calories, 19 grams of protein and 5 grams of fat, including 2 grams of saturated fat, and the same-sized serving of roasted chicken breast contains 140 calories, 26 grams of protein and 5 grams of fat, including 1 gram of saturated fat.
How many calories are in a thick piece of ham?
There are 108 calories in 1 thick slice of Smoked or Cured Ham.
Is ham high in calorie?
Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone.
How much fat is in ham lunch meat?
Ham lunchmeat (2 ounce) contains 0.6g total carbs, 0.6g net carbs, 2.3g fat, 9.6g protein, and 63 calories.
Is ham healthy or unhealthy?
Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.
How many calories is a cooked ham?
SB Ham, Deli Thin Sliced, Cooked has 60.0 calories.
Is ham healthy for weight loss?
Sliced ham clocks in at 1.2, giving it a low calorie density. Thus, it may be a good protein to eat in moderation if you’re trying to lose weight. Still, water-rich foods with a low calorie density, such as fruits and vegetables, make even better choices for weight loss ( 39 ).