How many times a week should you train vertical jump?
As a general rule, you’ll want to rest 48-72 hours between two jump workouts for full nervous system recovery. This averages out to a max of 2-3 jump training sessions per week.
What is the best dunk program?
…but the top spot and my #1 pick as the best overall jump program goes to Vert Shock, the famous program by Adam Folker. Hands down, this program is really the best and most efficient jump training program I’ve ever trained with. Of all the vertical jump programs I’ve tried, Vert Shock was the fastest one.
How long is Vert code elite?
Year Round Content: We provide a new progressive training plan every month for up to 1 year! The Vert Code-Elite is designed as a full year program, the more months you complete consecutively the more potential you’ll have for head-turning athleticism. Most athletes see great results in just weeks!
Does Air Alert work?
Without a doubt Air Alert works. For a novice athlete or gym-goer the program will still work even though you might have done most of the exercises like calf raises, squat hops, step ups, etc that the program requires you to execute three times a week.
Does the vert shock program work?
Overall Rating: starstarstarstarstar_half(4.5 / 5 stars) Vert Shock definitely works! In my opinion, Vert Shock is the easiest, most fun and most efficient Vertical Jump program currently available! If you want to increase your vertical jump, make sure to check it out!
How much does Vert code cost?
LIFETIME MEMBERSHIP* $27.95 / PER MONTH $275 ONE TIME FEE – SAVE 18% BUILD SPEED AND EXPLOSIVENESS DESIGNED FOR ADVANCED ATHLETES MONTHLY MEMBERSHIP *LIFETIME MEMBERSHIP – Each program is released monthly, for 12 months. Keep access to your account for life.
What is Michael Jordan’s vertical jump?
Bottom Line: Jordan’s incredible full 4 foot vertical leap put the top of his head 6 inches above the rim and the bottom of his feet higher than the rest of our NBA studs. Rocketship Jordan jumps 5 inches higher than Vince Carter, 4 inches higher than James, and an incredible 20 inches higher than the NBA average.