How many calories are in a spinach tortilla wrap?
Spinach Tortilla Wrap (1 serving) contains 51g total carbs, 49g net carbs, 7g fat, 9g protein, and 310 calories.
How many calories are in a 12 inch spinach tortilla?
290 calories
Tortillas Spinach 12 Inch (1 tortilla) contains 47g total carbs, 45g net carbs, 8g fat, 8g protein, and 290 calories.
How many calories are in a green spinach wrap?
210 Calories
| Fat | 5 g |
|---|---|
| Carbs | 36 g |
| Fiber | 3 g |
| Protein | 6 g |
How many calories are in a spinach bread wrap?
Breads Spinach Wrap (1 serving) contains 52g total carbs, 49g net carbs, 8g fat, 9g protein, and 310 calories.
How many calories are in a tortilla wrap?
A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories.
Are spinach tortilla wraps healthy?
Spinach tortilla wraps are an excellent substitute for regular flour tortillas. With about 116 calories per wrap and loaded with fiber and protein, they are one of the healthiest types of wraps to serve.
How many carbs are in a large spinach tortilla?
Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.
Are spinach wraps good for weight loss?
Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber.
How many calories are in a spinach and herb wrap?
Nutritional Summary: There are 216 calories in 1 wrap (71 g) of Mission Spinach & Herb Wrap.