How many calories are in a London broil lunch meat?
London Broil Top Round Roast Beef
| Calories | Total Fat | Cholest. |
|---|---|---|
| 70 | 3 g | 25 mg |
How many calories are in a slice of London broil deli meat?
There are 53 calories in 1 slice of London Broil Beef Steak.
Is London Broil lunch meat healthy?
London broil is a good source of protein, vitamins and minerals. These nutrients confer a number of health benefits, but be aware that the Harvard School of Public Health recommends eating only two 3-ounce servings of red meat per week because high red meat intake may increase the risk of premature death.
How many calories are in a London broil?
This is one of the lowest-calorie cuts of beef you can find. It has only 168 calories per 4 ounces, with 24 grams of protein. Compare that with the rib eye, with nearly double the calories and 4 fewer grams of belly-filling, musclebuilding protein.
How many calories are in a Dietz and Watson London broil?
70
Nutrition Facts
| Calories 70 | (293 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 270 mg | 11% |
| Total Carbohydrate | 0 g | 0% |
Is there a difference between London broil and roast beef?
London broil is a long, flat cut of beef, grilled and served in thin slices. The term “London broil” can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef.
Is London broil considered lean?
According to Men’s Health, the London Broil is very lean and the lowest calorie cuts of beef consisting of only 168 calories per 4 ounces with 24 grams of protein.
How many calories are in 3 oz of London broil?
Beef – Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 3 oz cooked (113g) | |
| How many calories are in Top Sirloin London Broil? Amount of calories in Top Sirloin London Broil: Calories 150 | Calories from Fat 45 (30%) |
| % Daily Value * |
How many calories are in a 4 oz London broil?
265.7 calories
London Broil. Per 4-ounce serving: 265.7 calories; 8.7g total fat (0.3 g saturated, 1.3g polyunsaturated, 3.0g monounsaturated); 147.8mg sodium; 100.0mg cholesterol; 0.2g carbohydrate; 0.0g fiber; 0.0g sugars; 40.2g protein; 0.0mg potassium.
How many calories are in a 5 oz London broil?
173 calories
| Nutrition Facts | |
|---|---|
| Iron 2.2mg | 12% |
| Calcium 6mg | 0% |
| Potassium 214.2mg | 5% |
| Phosphorus 164mg | 13% |
Is London broil roast beef healthy?
London Broil is a good source of protein, vitamins and minerals, and has less than 5 grams of total fat, 2 grams of saturated fat and 95 milligrams of cholesterol in every 3-ounce serving. In general, top round steak is labeled as London Broil, and sometimes flank steak.
What is London broil good for?
London broil is great sliced over mashed potatoes (a traditionally favorite side dish), as well as turned into fajitas. You can use a London broil for almost any recipe calling for flank steak. The steak can also be slow-cooked for rich-tasting, tender results.