How long should you train for a triathlon?
When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.
How many hours a day do triathletes train?
The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.
Is a triathlon harder than a marathon?
A marathon is a set distance but a triathlon varies. So let’s assume you mean a full Ironman triathlon- then the answer is easy : the triathlon is harder, due to the need to train 3 sports, with the run distance being the same as the stand alone marathon, but coming after a swim, and bike in the triathlon.
Is triathlon training hard?
Triathlon Training Mistake #5: Not Getting Enough Recovery Most triathletes train moderately hard every week except in race weeks, when they “taper” in order to be well rested for competition. In a three-week cycle, the first week is relatively hard, the second week slightly harder, and the third week easy.
Why is triathlon so addictive?
Your brain releases Endorphins after feeling all the accomplishments and benefits a triathlon event can bring you. These hormones are one of the main reasons many people involve themselves in competing. Then, competition in all kinds of sports, especially triathlons, make them addicted!
How fast do pro triathletes ride?
The average speed over the Ironman distance can reach speeds of up to 43.3 km/h (Cameron Wurf Ironman Italy). But typically the professionals will average around 41-42 km/hr. Age groupers, on the other hand, average approximately 27 km/hr.