How is South Beach different from Atkins?
In Atkins diet, the body is trained to burn fat instead of sugar to help curb the cravings for sugar and break addiction to some foods. In South Beach diet, the initial phase involves cutting on high-carb foods, which can be gradually re-introduced in small amounts in the next phase.
Why did South Beach Diet change?
It is the time when sudden changes in your diet are meant to “reboot” how your body converts food into energy, shifting its focus from carbohydrates to fat. Because the new South Beach Diet has fine-tuned its list of approved foods (such as the exclusion of beans and legumes), it is more effective in making the shift.
Has the Atkins diet changed?
The Atkins diet has evolved since its creation in 1972. There are now two Atkins diets: Atkins 20 (the original diet, which is described here and is based on intake of 20 grams of Net Carbs) and the new Atkins 40, which is less strict (based on intake of 40 grams of Net Carbs).
What is the original Atkins diet?
Definition. The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats.
When did the South Beach Diet begin?
2003
The South Beach Diet is a popular commercial weight-loss diet created in 2003 by cardiologist Arthur Agatston, M.D., and first outlined in the best-selling book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.”
Can you lose 10 pounds in 2 weeks on Atkins?
You could lose up to 15 pounds from the first two weeks in the first stage of the Atkins diet. However, such dramatic weight loss is not possible for everyone and it could range between 6-15 pounds. Losing 15 pounds in two weeks might be possible but it is not the norm for many people on the Atkins diet.
What is the history behind the South Beach Diet?
Dr. Agatston wanted to create a diet that allowed overweight, diabetic and prediabetic individuals to easily lose weight and reduce their risk of heart disease. Therefore, he developed the South Beach Diet, which is rich in low-glycemic-index carbs, lean proteins and unsaturated fats.
What’s wrong with the South Beach Diet?
This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis. This is marked by dehydration, glucose body depletion, fatigue, dizziness, weakness and gastrointestinal problems.
What makes the Atkins diet different from other diets?
Atkins and keto have certain differences as well. On the other hand, the Atkins diet has you gradually increase your carb intake, which will eventually kick your body out of ketosis. Due to this flexible carb limit, Atkins allows for a wider variety of foods, such as more fruits and vegetables and even some grains.
What are the disadvantages of the South Beach Diet?
Cons Of The South Beach System
- Uses The Glycemic Index.
- Very Restrictive First Phase.
- Not Enough Structure.
- Too Many Inconsistencies.
- Confusing Glycemic Index Values.
- Ketosis Risk Because Fruits Excluded In Phase 1.
- Too Rapid Weight Loss.
- Serious Health Risks.
Does South Beach Diet put you in ketosis?
While the South Beach diet follows a low-carb, healthy-fat approach, its not a strict, traditional keto. It does not help you achieve nutritional ketosis.