How do you unblock your nose with pressure points?

Posted on by Muna Meyer

How do you unblock your nose with pressure points?

The joint near the bridge of your nose and eye socket is the area most affected by nasal congestion. Use your thumbs on the inner point of each eyebrow, in line with the side of the nose. Press for 30 seconds and release, repeat until you feel the pain relieve.

Where do you massage to loosen sinuses?

Place your index and middle fingers on the area between the cheek bones and the upper jaw, on either side of the nose. Massage this area in a circular motion for about 30 seconds. For stronger pressure, use your thumbs instead of your index fingers.

How do you manually open your sinuses?

Maxillary Sinus Massage

  1. Place each of your index and middle fingers on either side of your nose, just between your cheekbones and upper jaw. Try using your thumbs instead of your index fingers for stronger pressure.
  2. Gently massage this area using a circular motion.
  3. Repeat for around 30 seconds to a minute.

How do you unblock your nose instantly home remedies?

These include:

  1. Staying hydrated. The mucous membranes can become inflamed during sinus congestion.
  2. Breathing in steam. Share on Pinterest Inhaling steam can help with sinus congestion.
  3. Raising the head during sleep.
  4. Using eucalyptus oil.
  5. Applying warm, wet towels.
  6. Trying a neti pot.

Where are the sinus pressure points?

in the cheekbones on each side of your nose. above your eyes near the forehead. between the eyes and the bridge of your nose. behind your eyes.

How do you decongest your nose fast?

Here are some things you can do now to feel and breathe better.

  1. Use a humidifier. A humidifier can be a quick and easy way to reduce sinus pain and help relieve nasal congestion.
  2. Take a shower.
  3. Use a saline spray.
  4. Drain your sinuses.

How do I force my sinuses to drain?

How To Drain Your Sinuses

  1. Using a humidifier or vaporizer.
  2. Taking a hot shower or steam bath.
  3. Hydrating with warm fluids, such as chicken noodle soup or tea.
  4. Use a nasal nebulizer as part of your daily nasal hygiene routine.
  5. Applying hot facial compresses.