How do you dynamically stretch your biceps?
Stand up straight with the arms in a neutral position. Bring the arms up and around, as if to hug the chest. Let the arms go and allow the momentum to create a swinging motion. Repeat this about 15 times or until the upper body begins to feel loose and warm.
What are some dynamic stretches for arms?
Arm circles Stand with feet shoulder-width apart and hold arms out to the side at shoulder height. Circle around your arms slowly, starting with small circles, working up to larger circles. Perform 20 circles. Reverse direction of the circles and perform 20 more.
What are examples of dynamic stretches?
Dynamic stretching examples
- Lunge with a Twist.
- Knee to Chest.
- High Kicks.
- Hip Stretch With A Twist.
- T-Push-Ups.
- Jump Squats (Advanced)
- Jump Lunges (Advanced)
What are the 8 dynamic stretches?
Dynamic Stretching (Video)
- Side Shuffle.
- Carioca.
- Backpedal Jog.
- Walking Knee to Chest.
- Lunge Walk with Twist.
- Straight Leg Kick.
- Heel-to-Rear Jog.
- Power Skip Plus Reach.
How do I target my biceps?
What Are the Best Bicep Exercises?
- Seated Alternating Dumbbell Curl. When discussing valuable bicep exercises, We’d be remiss not to start things off with the tried-and-true dumbbell curl.
- Alternating Incline Dumbbell Curl.
- Seated Alternating Hammer Curl.
- Standing Reverse Barbell Curl.
- Standing Cable Curl.
What is Popeye arm?
If you sustain damage to the tendon that connects your biceps to your bones, it can rupture painfully. When it does, your biceps will tense into a painful ball that resembles the arms of the 1930’s cartoon character Popeye, which is why this injury is sometimes called a “ Popeye’s muscle” or “Popeye Deformity”.