How can I make my own workout equipment at home?

Posted on by Muna Meyer

How can I make my own workout equipment at home?

Exercise aficionados are making their own gym equipment, saving money, and boosting self-sufficiency….Strength training equipment

  1. Pull-up bar. Share on Pinterest.
  2. Kettlebells.
  3. Farmer’s walk bars.
  4. Bulgarian training bag.
  5. Sandbag.
  6. Water ball.
  7. Hand weights.
  8. Medicine ball.

What household items can you use to make a home gym?

What to Use as Weights at Home and Other Household Workout…

  1. 1 Use a hand towel as a slider.
  2. 2 Use laundry detergent as a kettlebell.
  3. 3 Use a folding chair as a bench for triceps dips.
  4. 4 Use a backpack as a weighted vest.
  5. 5 Use a couch cushion as a BOSU.
  6. 6 Use a bike pump for triceps strength.

What can I use instead of gym equipment?

Related Items

  • 1 Weighted Vest: A Filled Backpack.
  • 2 Dumbbells: Bags of Rice/Beans or Water Bottles.
  • 3 Resistance Bands: Tied Pantyhose.
  • 4 Medicine Ball: Larger Sport Ball.
  • 5 Heavier Medicine Ball: Jug of Laundry Detergent.
  • 6 Bench Press: Large Bags of Pet Food.
  • 7 Gliders: Paper Plates.
  • 8 Pistol or Sit-Squats: Your Couch.

What can I use instead of a gym bench at home?

A chair or a couch as a replacement for a bench A dining room chair or even your living room couch can make an excellent substitute for your typical workout bench. Whichever option you choose to use, just be sure that it’s sturdy, stationary and, if possible, pushed up against a wall for a little added support.

What can substitute dumbbells?

So if you find yourself without a set of weights, try one of these creative options.

  • Canned Goods. Use canned soup, peas or beans from the pantry as a dumbbell alternative.
  • Filled Water Bottles.
  • Textbooks.
  • Ankle Weights.
  • Resistance Bands.
  • Laundry Detergent.
  • Bags of Produce.

Can I use water bottles as dumbbells?

A full 16-ounce water bottle weight approximately 1 pound and can be used in place of dumbbells for arm exercises such as arm curls, arm overhead extensions and arm overhead presses.

How to make your own home fitness equipment?

Cut a 2″ x 2″ hole in the ball around the air tube and save the cut-out piece

  • Fill the ball with sand until you reach the desired weight
  • Replace the hole with the cut-out piece then completely cover the ball in duct tape to prevent sand from leaking

    • What is the best home workout equipment?

    Heavy-duty resistance bands. These durable resistance bands from FitCord pack a one-two punch when it comes to longevity.

  • A treadmill with guided workouts. NordicTrack T 6.5 Si …
  • Out top-pick elliptical.
  • A solid kettlebell set.
  • Space-saving dumbbells.

    • What is the best cheap exercise equipment?

    Resistance bands –[Shop Now]

  • Weights –[Shop Now]
  • Kettlebells –[Shop Now]
  • Ab wheel–[Shop Now]
  • A jump rope –[Shop Now]
  • A yoga mat –[Shop Now]
  • Foam roller –[Shop Now]
  • A medicine ball –[Shop Now]
  • An exercise ball –[Shop Now]
  • Fitness sliders –[Shop Now]

    • What is the best exercise machine for home?

    – Unique stride motion can’t be duplicated by any other machine – Offers some of the most varied exercises available in a single unit – Automated incline and resistance adjustments allow for more realistic virtual runs