Does General Motors diet really work?
People following the GM diet are likely to lose weight because it involves taking in fewer calories than a person uses up. However, it is unlikely to be the most healthful way to lose weight. Each person’s body is different so people may experience different results.
Is the GM diet healthy?
The GM Diet makes promises that aren’t backed by science. It also lacks many vital nutrients, may contribute to disordered eating habits, and doesn’t set you up for a sustainable healthy eating pattern. It’s a fad diet that won’t result in long-term weight loss or health benefits.
What is the GM diet plan?
The GM diet, also known as the General Motors diet is a diet plan that promises to help you lose around 7 kilos in a week. The duration of the diet is one week and on each day you are supposed to eat different foods. The diet involves eating detoxifying foods that have negative calories.
How can I lose weight in 7 days GM?
The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week….7 Day GM Diet Plan Chart for Weight Loss.
| Day | Meal |
|---|---|
| Day 7 | One cup of brown rice Any vegetables All fruit juices |
How much weight can I lose with GM diet plan?
The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups.
How much weight can you lose on 7 day GM diet?
The origins of the GM diet remain unknown. Proponents claim it can help you detoxify, burn more fat, improve your digestion and lose up to 15 pounds (6.8 kg) in one week.
What should I do after GM diet?
Post GM diet consume low carb and high protein diet. Keep the diet high in fiber and consume plenty of water. This will keep the body clean and detoxified. You can continue this modified diet till you again feel like starting with the next GM diet.
Who should not do GM diet?
One has to remember that ultimately GM diet is a fad diet and cannot help in long term sustainable weight loss. Not everyone can follow the diet because of the limitations it has. Pregnant women and growing children should definitely not follow the diet.