Can you use a percussion massager too much?
He also notes that if you keep the massage gun on one spot for too long (in some cases more than a couple of minutes), your skin can become sore and tender and you risk bruising.
Can a percussion massager hurt you?
“In general, start low and go slow,” he adds. “Listen to your body and stop immediately if you feel any pain.” Overstimulating the muscle can cause damage, bruising, and in severe cases, rhabdomyolysis (acute breakdown of muscle tissue). Always do your best to vibrate the massager over muscles only.
Where should you not use a percussion massager?
Tips for using a percussion massager
- Avoid using your percussion massager over bony areas (unless you’re using a softer vibrational massager).
- Don’t press down hard with your massager.
- Avoid using a percussion massager over bursa.
- Don’t use the percussion massager in one place for too long or it can cause bruising.
Are percussion massagers healthy?
Yes, percussion massagers are safe and effective, if used as recommended. Research shows that percussive massagers or “guns,” particularly in the hands of a trained individual, are a safe and effective method for obtaining relief for sore or stiff muscles. That’s a pretty good start.
How often should you use a percussion massager?
Massage guns use percussion to penetrate deep into muscle to increase blood flow and muscle readiness. For efficient recovery, athletes can use theses machines up to 2 minutes on any given muscle group. And, for various warm ups and cool-downs, massage guns can be used 2-3 times a day.
What is the most powerful percussion massager?
Hyperice Hypervolt 2 Pro The new Hypervolt 2 Pro is Hyperice’s premiere massage gun. It has the strongest percussion technology of all their devices, complete with a brushless high-torque 90W motor. It’s shaped like a pill for a comfortable grip and weighs just 2.6 pounds.
How long should you use a percussion massager?
A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles.
What is the best percussion massage?
The best percussion massagers to soothe aching muscles
| Best battery life | Sportneer Elite D9 | Check Price |
|---|---|---|
| Best overall | Theragun Pro | Check Price |
| Best for athletes | Hypervolt 2 Pro | Check Price |
Are Theraguns any good?
The bottom line. Theragun offers high quality devices that are easy to use and provide a powerful massage. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users.