Are Special K protein shakes healthy?

Posted on by Muna Meyer

Are Special K protein shakes healthy?

The Special K protein shakes are a great breakfast alternative when limited on time or trying to shed a few pounds. The French vanilla flavor is very good and with the fiber and protein it does keep you satisfied for a few hours.

What does Special K protein shake do?

With 15 grams of protein per serving, this shake is also an excellent source of 21 vitamins and minerals and provides a good source of your recommended daily value of dietary fiber. Convenient, delicious, and made to enjoy chilled.

Do Special K protein shakes have dairy?

Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium.

Which protein milkshake is best?

The 8 best protein shakes in 2021, according to registered dietitians:

  • Best Taste: Premier Protein 30g Protein Shake.
  • Best Protein Powder: NOW Sports Nutrition Pea Protein.
  • Best Sugar-Free: Iconic Protein Drinks Chocolate Truffle.
  • Best for Muscle-Building: Soylent Complete Protein Shake.

How much caffeine is in a Special K protein shake?

65 mg
Well, your wish is our command. With as much caffeine as a cup of coffee*, Special K® Chocolate Mocha Coffee House Breakfast Shakes are a chocolatey, eye-opening way to help start your day. *A 5.5 oz cup of drip-brewed coffee and Special K® Protein Shakes both have 65 mg of caffeine.

How many flavors of Special K are there?

fifteen different varieties
In the US, Special K cereal currently comes in fifteen different varieties: Original, Chocolatey Delight, Chocolatey Strawberry, Cinnamon Pecan, Red Berries, Vanilla Almond, Fruit & Yogurt, Brown Sugar Gluten Free, Oats & Honey, Touch of Honey Granola, Chocolate Almond, Cranberry Granola, Protein, Cinnamon Sugar Crunch …

What are the ingredients in a Special K Protein Shake?

Special K. Ingredients. INGREDIENTS: WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, YELLOW 6, YELLOW 5, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, BLUE 1.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE

What is the Special K cereal diet?

1 cup whole-grain,protein-rich cinnamon cereal,such as Kashi GoLean Cinnamon Crisp,Cheerios Protein with Cinnamon&Almonds,or Special K Cinnamon Brown Sugar Crunch Protein

  • 1/2 cup milk (2 percent,fat-free or unsweetened almond or coconut milk)
  • 1 small serving of fruit,such as a small apple

    • What is the nutritional value of Special K Protein cereal?

    Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams).