Are caprese salads good for you?
It’s the most delicious, easy, classic salad: tomatoes, basil and mozzarella. And now you can feel better than ever about enjoying it. Japanese researchers say that tomatoes may contain important compounds that can help protect you from vascular disease, a form of cardiovascular disease that affects the blood vessels.
Why is caprese salad called caprese?
The salad is named after the island of Capri, where it is believed to have originated. Two common stories about its origin include it being an homage to the Italian flag or “in the 20th century to appease the palates of vacationing royalty and important politicos.”
Is tomato and mozzarella a healthy snack?
Foods found in the Mediterranean diet, such as fresh mozzarella cheese, basil or arugula, a slice of ripe tomato and a drizzle of extra-virgin olive oil are ingredients that can help cut your risk of heart attack, stroke and other “cardiac events” by 30%.
How do you eat mozzarella caprese?
Caprese salad can be served as an appetizer, a light lunch or as a side salad with dinner. It pairs amazingly well with whole grain crusty bread and grilled protein. It would be delicious with my grilled apple cider vinegar chicken.
How old is Caprese salad?
In the Early 1920s The first origin story for Caprese salad dates back to post-World War I Italy. A patriotic mason wanted to make a dish that was a true tribute to Italy and that visually incorporated the tricolor into the presentation.
How do you make tomato skewers with mozzarella?
To assemble the skewers, thread a tomato half through the toothpick, followed by a piece of basil, a mozzarella pearl and tomato half. Make as many skewers as you like or until all of the ingredients are used up.
What are mozzarella skewers?
These fresh, bright color skewers are summer-fresh appetizers. Fresh mozzarella is usually shaped in balls and packaged in whey or water. The soft texture and mild flavor make them ideal for marinating.
How to make Caprese skewers with balsamic vinegar?
A simple recipe for Caprese Skewers! Prepare your balsamic reduction first by pouring 1 cup of balsamic vinegar into a small saucepan over medium low heat. Cook, stirring occasionally, until vinegar has reduced to about half a cup (this will take about 15 minutes or so).
How do you make balsamic cheese cheese skewers?
Assemble skewers by alternating between one cherry tomato, one mini mozzarella cheese ball, and a basil leaf. Once all skewers are filled and assembled, brush the olive oil mixture over the top, followed by the balsamic glaze over all the skewers.