Can I convert my desk to a standing desk?
Most standing desk conversion kits are semipermanent and solely seek to raise your existing desk workspace. Place it on top of your current desk; add the monitor or laptop, keyboard and mouse; and adjust the riser to the proper height adjustment that you want for your work surface.
Is a standing desk converter worth it?
Standing desk converters are beneficial if your company will be expanding into a new office with new furniture, but you still have time before its ready. You want your team to be healthy in this transitional time, so investing in this lower cost and portable option can be the right move.
What is the largest stand up desk converter?
The Rocelco 46″ Large Height Standing Desk Converter really stands out for its large workspace. At 46 inches, this converter provides the largest workspace of any product on our list.
Why a standing desk is better?
Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture.
Is it hard to get used to a standing desk?
Transitioning to a standing desk is relatively easy but not painless. Go ahead and expect there to be some minor discomfort during the initial adjustment period (sore feet tired legs shaky calves). BONUS TIP: Try alternating sitting and standing every hour in the beginning stages.
How long should you stand at standing desk?
Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.
What is a good standing desk height?
Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made.
Is standing healthier than sitting?
Ultimately, yes, standing at work is better than sitting. It can also promote healthy habits like taking breaks for movement when you’ve been sitting too long. Standing doesn’t do much to lower your risk of heart disease, and standing for too long can actually harm your health.