What is normal non-HDL cholesterol level for a woman?

Posted on by Muna Meyer

What is normal non-HDL cholesterol level for a woman?

Women age 20 or older:

Type of Cholesterol Healthy Level
Total Cholesterol 125 to 200mg/dL
Non-HDL Less than 130mg/dL
LDL Less than 100mg/dL
HDL 50mg/dL or higher

What number is a high non-HDL cholesterol?

100 to 129 mg/dL – near or above the optimal. 130 to 159 mg/dL – borderline high. 160 to 189 mg/dL – high. 190 mg/dL and above – very high.

Is non-HDL cholesterol good or bad?

Non-HDL cholesterol is all the “bad” cholesterol in the body that isn’t carried by HDL particles that carry the “good” cholesterol. Essentially, it is all the cholesterol that can cause hardening of the arteries and build-up of plaques.

How can I raise my non HDL cholesterol?

Lifestyle changes

  1. Exercise if you can.
  2. Eat more fiber.
  3. Eat healthy fats: Healthy fats include olive oil, avocado, and certain nuts.
  4. Limit your cholesterol intake.
  5. If you smoke, consider quitting.
  6. Limit your alcohol intake.
  7. Get to a healthy-for-you weight.
  8. Check your levels.

How do you treat non HDL cholesterol?

Elevated levels of non-HDL-C are treatable by increasing the intensity of currently available lipid-lowering agents, as well as lifestyle modification. All of the currently available lipid-lowering agents (statins, fibrates, niacin, fish-oil products, and intestinally active agents) decrease non-HDL-C levels.

How important is non HDL cholesterol?

Non-HDL cholesterol, also known as non-HDL-C, is a way of measuring how much of the bad kinds of cholesterol you have in your blood. It’s also a helpful way for your doctor to evaluate your risk of heart disease.

What foods cause non HDL cholesterol?

Causes of high cholesterol

  • Cholesterol: This is present in animal foods, meat, and cheese.
  • Saturated fat: This occurs in some meats, dairy products, chocolate, baked goods, deep-fried, and processed foods.
  • Trans fats: This occurs in some fried and processed foods.

What are the symptoms of high triglycerides levels?

Symptoms

  • In rare cases, people who have very high triglyceride levels may develop inflammation of the pancreas (pancreatitis), which can cause sudden, severe abdominal (belly) pain, loss of appetite, nausea and vomiting, and fever.
  • If you have high triglycerides, you may also have high cholesterol.