How many calories are in a 6 inch Cold Cut Trio from Subway?
Below are the nutrition facts and Weight Watchers points for 6″ Cold Cut Combo from Subway Sandwiches ….Subway 6″ Cold Cut Combo Nutrition Facts.
| Serving Size | 235 grams | |
|---|---|---|
| Calories | 370 | |
| Calories From Fat | 120 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
How many calories are in a cold cut trio from Subway?
360 Calories
| Fat | 12 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 17 g |
How many calories are in a Subway 6 inch?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
Which 6 bread has the lowest calories at Subway?
So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!
What is the healthiest thing to eat at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
What’s the healthiest bread at Subway?
9-Grain Wheat Bread
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
Is a Subway 6 inch Healthy?
The company is making some strides. Kovachi said that the chain’s menu had great variety in grains and vegetables, and that it had solid options for those looking to exercise portion control — no 6-inch sub is much more than 600 calories, and the Fresh Fit sandwiches are all less than 400 calories.
How many calories are in a 6 inch turkey sub from Subway?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 46g |
| Six-inch roast beef sandwich | 320 | 45g |
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
How many calories are in a 6 inch cold cut?
Subway 6″ Cold Cut Combo Calories There are 430 calories in a 6″ Cold Cut Combo from Subway.
Is Subway Cold Cut Combo healthy?
Dietitian Elizabeth Shaw said, “The Cold Cut Combo contains over 1,000 milligrams of sodium per 6-inch sandwich. She said, “Instead of a plethora of high sodium meats wrapped into one sandwich, opt for one meat and instead load with veggies and avocado for that healthy fat.
How many calories are in a 6 inch Italian sub from Subway?
480
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg |