What is a normal sit and reach score?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is tested in the sit and reach test?
The sit and reach (SR) test is a field test used to measure hamstring and low back flexibility.
What is the average sit and reach for a 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
How do I prepare for the sit and reach test?
Sit And Reach Instructions
- Warm up properly before the first trial.
- Remove your shoes for the test.
- Place hands one on top of the other and reach forward as far as possible without letting the head and back come off the wall.
- Now your head and back can come off the wall.
How is the sit and reach test done?
The athlete sits on the floor with their legs fully extended with the bottom of their bare feet against the box. The athlete places one hand on top of the other, slowly bends forward and reaches along the top of the ruler as far as possible holding the stretch for two seconds.
What is the average sit and reach for a 16 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +8.0 to +11.5 |
| good | +6 to +16 | +4.5 to +7.5 |
| average | 0 to +5 | +0.5 to +4.0 |
| fair | -8 to -1 | -2.5 to 0 |
How many sit ups should a 17 year old do?
1 Minute sit-up test (Women)
| Age | 18-25 | 65+ |
|---|---|---|
| Good | 37-43 | 17-23 |
| Above average | 33-36 | 14-16 |
| Average | 29-32 | 11-13 |
| Below Average | 25-28 | 5-10 |
Can you become flexible at any age?
Improvements in flexibility can happen at any age. Studies also strongly support the benefits of regular stretching and mobility training in order to improve flexibility and minimize any loss of range of motion—at any age. It’s never too late to start making improvements in your flexibility.
Why is the sit and reach test important?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is Plank test?
The Plank Test, also known as the Prone Bridge Test, is a simple fitness test of core muscle strength, and can also be used as a fitness exercise for improving core strength. purpose: The plank test measures the control and endurance of the back/core stabilizing muscles.
What is the chair sit and reach test?
The Chair Sit and Reach test is part of the Senior Fitness Test Protocol, and is designed to test the functional fitness of seniors. It is a variation of the traditional sit and reach flexibility test. purpose: This test measures lower body flexibility. equipment required: ruler, straight back or folding chair, (about 17 inches/44 cm high)
What is the normal range of a modified Functional Reach Test?
(calculated from statistics in Katz-Leurer et al, 2009, Acute Stroke) Forward Modified Functional Reach Test = 3.7 cm Paretic side Modified Functional Reach Test = 2.3 cm Non-paretic side Modified Functional Reach Test = 2.67 cm
How do you measure the initial reach of a patient?
The initial reach is measured with the patient sitting against the back of the chair with the upper-extremity flexed to 90 degrees, measure was taken from the distal end of the third metacarpal along the yardstick. Instructions should include leaning as far as possible in each direction without rotation and without touching the wall.
How valid is the Functional Reach Test in patients with stroke?
High validity of the functional reach test in patients with stroke ( r = 0.71) (Katz-Leurer et al, 2009; n = 35 measured 2-3 weeks post stroke and again 6 weeks later, Acute Stroke)