How many years does 3rd shift take off your life?
Of the women who worked rotating night shifts for more than six years, 11 percent experienced a shortened lifespan. Risk of death by cardiovascular disease jumped by 19 percent for those who worked this way for six to 14 years and by 23 percent for those who did so for 15 years or more.
Does 3rd shift shorten life?
Previous studies have shown that working the graveyard shift places you at a greater risk for heart attacks and may even shorten your life span. Scientists know that part of the reason may be work that alters natural sleep-wake cycles impacts circadian rhythms, interfering with your body’s physiological rhythms.
Does night shift ruined my health?
Increased risks. A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease.
Does shift work shorten your life?
Why Working at Night Boosts the Risk of Early Death. After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.
What 3rd shift does to your body?
Night shift workers might also have an increased risk for reproductive issues, such as irregular menstrual cycles, miscarriage, and preterm birth. Digestive problems and some psychological issues, such as stress and depression are more common among night shift workers.
How much does shift work take off your life?
In 2015, an international team of researchers studied women working rotating night shifts for five or more years, and found they carried an 11% greater mortality risk from all causes, and a 19% greater risk of cardiovascular disease (CVD) death.
How many years do night shifts take off your life?
In 2007 the World Health Organisation said night shifts were a probable cause of cancer. Obesity, diabetes, heart disease, cancer, it is a depressing enough list. But there’s another one to add. Recent research showed the brains of workers who’d done 10 years of night shifts had aged by an extra six-and-a-half years.
What do you do after a 3rd shift?
Here is what to do after a 3rd shift and while preparing for your next set of nights. Make your room as dark as possible using blackout blinds or sleeping in the basement where there are potentially fewer windows Wear blue light blocking glasses in the 90+ minutes before bed to limit the amount of artificial light from your device or bedside lamp
Does night shift Shorten your life?
Night shift can shorten your life if you don’t prioritize sleep, consume a healthy diet, exercise regularly and make time for the things you enjoy. Though night shift does have its perks, workers are at a heightened risk of suffering sleep deprivation, weight fluctuations, depression, medical issues and accidents.
How dangerous is it to be a shift worker?
And for the shift workers whose job requires delicate decision making, this can be pretty dangerous. I am talking about pilots, nurses, doctors, police, fireman, air traffic controllers and truck drivers just to name a few. There is a higher rate of on-the-job injuries for rotating shift workers in factory settings.