What style of tai chi does Dr Paul Lam teach?
In 1997 Dr Lam realized the need of a specially designed Tai Chi program for people with arthritis, his team of Tai Chi associates and medical specialists created the 12 movement Tai Chi for Arthritis program based on the Sun style.
Is tai chi healthy?
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Is tai chi good for arthritis?
Tai Chi for Arthritis contains all the essential principles of Tai Chi that support the improvement of flexibility. It has shown to relieve arthritic pain, helping people with arthritis to stretch more thus further improve their flexibility.
Who is Dr Paul Lam?
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs.
Why choose Dr Paul Lam for your tai chi training?
Dr Paul Lam with his team of medical and tai chi experts have designed the most useful and learner friendly instructional material to improve health and wellness. For more info and full catalogue go to www.taichiproductions.com.
What are Dr Lam’s YouTube videos?
Dr Lam’s YouTube Videos From Dr Lam: I have published over 100 YouTube clips, from free tai chi lessons, answer enquiries and medical studies to tai chi and life style topics. I intended to post useful information to you without any pay advertisement. My clips have 7,683,531 hits so far.
What are Dr Lam’s workshops?
Presentation and talks by Dr Lam: The Tai Chi Traveller; At Lifestyle Medicine conference; Tai Chi for Arthritis and Health; Fall Prevention and more. Talks by other speakers at Dr Lam’s workshops: Richard Link; the road and health and harmony and more.
https://www.youtube.com/c/drpaullamtaichiproductions