How many calories are in a 40g Alpen?
There are 159 calories in 1 sachet (40 g) of Alpen Porridge (40g).
Is Blue Alpen healthy?
ALPEN ORIGINAL THEY SAY: ‘The very best natural ingredients. High in fibre, wholegrain, and low in saturated fat. ‘ EXPERT OPINION: This classic muesli has high levels of wholegrain wheat and oats, so would count as one of your three recommended daily portions of wholegrain.
How many calories in a bowl of Alpen muesli?
There are 168 calories in 1 serving (45 g) of Alpen No Added Sugar Muesli.
How many carbs are in a bowl of granola?
Nutritional breakdown
| Nutrient | 1/2 cup (50 grams) of Kellogg’s Low Fat Granola | 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola |
|---|---|---|
| Protein | 4.4 grams | 7 grams |
| Fat | 2.9 grams | 13 grams |
| Carbs | 40.5 grams | 28 grams |
| Fiber | 3.5 grams | 4 grams |
Is Alpen low fat?
Alpen Original Muesli Alpen’s original recipe is low in fat and salt and it’s only £2 for 750g from Asda, so it’ll last for ages.
Is Alpen high in carbs?
Too Much Carbs! Alpen No Sugar Added Muesli should be avoided on keto because it is very high in net carbs (61.82g of net carbs per 100g serving). As an alternative, you may look for other breakfast products that are low in net carbs.
Is Alpen high in protein?
100% more protein than a typical cereal bar* High in Fibre and bursting with delicious ingredients! *Alpen Protein Chocolate contains at least 100% more protein (19g/100g) than a typical cereal bar (7.1g Protein/100g).
Which is the healthiest granola?
The Best Healthy Granola Brands, According to a Nutritionist
- Ancient Grain Granola, Pumpkin Cinnamon.
- Grain Free Granola, Original.
- Superfood Granola, The Original.
- Healthy Grains Vanilla Blueberry Clusters with Flax Seeds.
- Caveman Crunch Granola.
- Organic Love Crunch Premium Granola, Dark Chocolate Peanut Butter.