What is IP6 supplement used for?
IP-6 (inositol hexaphosphate, also called phytic acid) reduces urinary calcium levels and may reduce the risk of forming a kidney stone. More. IP-6 (inositol hexaphosphate, also called phytic acid) reduces urinary calcium levels and may reduce the risk of forming a kidney stone.
What does inositol do for the body?
Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.
Does IP6 cause weight gain?
We observed no large changes in body weight during the experimental period. However, there was a minor, but statistically significant, weight gain in patients during the follow-up period (T2) after the IP6 diet.
Who should take inositol?
Research suggests that inositol may aid people with mental health and metabolic conditions, such as panic disorder, depression, bipolar disorder, polycystic ovary syndrome, metabolic syndrome and diabetes. It appears to be safe for most people and cause only mild if any side effects in daily doses up to 18 grams.
Is IP6 safe?
Because it is abundantly present in regular diet, efficiently absorbed from the gastrointestinal tract, and safe, IP6 holds great promise in our strategies for the prevention and treatment of cancer.
Does inositol make you gain weight?
By improving hormone balance, namely insulin and TSH levels, inositol may support your weight-loss efforts by regulating your blood sugar and boosting your metabolism. Though beneficial to your weight loss, inositol alone won’t help you lose the weight and keep it off.
How much weight can you lose taking inositol?
These studies have typically used doses of 2–4 grams per day, and benefits have been seen in normal-weight, overweight and obese women.
Does IP6 lower blood pressure?
Inositol may help reduce blood triglyceride levels, improve insulin function, lower blood pressure and promote ovulation in women with polycystic ovary syndrome (PCOS).
Who should not take inositol?
Most side effects occur with doses greater than 12 grams per day. The metabolic effects of inositol may not be appropriate for everyone. Even in people with diabetes, the prolonged use or overuse of inositol may lead to hypoglycemia (low blood sugar).
Is IP6 a blood thinner?
Clotting disorders: IP-6 might slow blood clotting. If you have a clotting disorder, use IP-6 with caution. Iron-deficiency anemia: IP-6 binds with iron in the gastrointestinal (GI) tract. This reduces the amount of iron that the body absorbs from food and supplements.
How can I lose weight while taking inositol?
So, how can inositol help you lose weight? By improving hormone balance, namely insulin and TSH levels, inositol may support your weight-loss efforts by regulating your blood sugar and boosting your metabolism. Though beneficial to your weight loss, inositol alone won’t help you lose the weight and keep it off.