What is the best treatment for metabolic syndrome?
Diet changes. Changes in diet are important in treating metabolic syndrome. Treating insulin resistance is the key to changing other risk factors. The best way to treat insulin resistance is by losing weight and getting more physical activity.
What is the best diet for metabolic syndrome?
A diet plan for metabolic syndrome “Focus on whole, plant-based foods.” She suggests checking out the Mediterranean diet, which is rich in fruits, vegetables, seafood and olive oil. Research has linked this eating style to weight loss and a lower risk of heart attacks, strokes and Type 2 diabetes.
How does weight loss affect metabolic syndrome?
Metabolic syndrome after weight loss Study participants (N=224) lost an average of 8.0±8.7 kg (7.5±7.9% of initial body weight) after 1 year of treatment. This weight loss was associated with a significant (P<0.02) reduction in the prevalence of metabolic syndrome, from 34.8 to 27.2% of participants.
What is the final goal in metabolic syndromes treatment?
Goals of Treatment Treatment is directed first at lowering LDL cholesterol and high blood pressure and managing diabetes (if these conditions are present). The second goal of treatment is to prevent the onset of type 2 diabetes, if it hasn’t already developed.
Does metabolic syndrome cause weight gain?
If you gain weight around your waist, it can be one indicator of metabolic syndrome. But some of the other diseases that go along with metabolic syndrome do have symptoms. These include possible headaches when you have high blood pressure. Or you may have frequent urination and unusual thirst when you have diabetes.
Can metabolic syndrome be cured?
Through lifestyle changes and medications, metabolic syndrome may be able to be reversed, reducing your risk of developing a more serious health condition.”
How long does it take to correct metabolic syndrome?
Metabolic Syndrome Reversal In Children Among children with the Metabolic Syndrome, 100% experienced complete reversal of the syndrome within two weeks of starting the Pritikin Program. (Metabolism Clinical and Experimental, 2006: 55: 871.)