How many calories is in a beet salad?
Per Serving: 120 calories; protein 2g; carbohydrates 12.5g; dietary fiber 3.3g; sugars 8.3g; fat 7.2g; saturated fat 1g; vitamin a iu 139.3IU; vitamin c 6.3mg; folate 127.7mcg; calcium 22.8mg; iron 1mg; magnesium 28.1mg; potassium 404.3mg; sodium 242.7mg.
How many carbs are in a beet salad?
Roasted Beet Salad (1 serving) contains 20g total carbs, 15g net carbs, 23g fat, 13g protein, and 330 calories.
How many calories do beets have?
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%). One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients ( 1 ): Calories: 43.
How many calories are in soft goat cheese?
A one-ounce (28-gram) serving of soft-style goat cheese provides (1): Calories: 102. Protein: 6 grams. Fat: 8 grams.
How many calories are in hard goat cheese?
128 calories
Goat cheese, hard (1 ounce) contains 0.6g total carbs, 0.6g net carbs, 10.1g fat, 8.7g protein, and 128 calories.
How many calories are in goat cheese spread?
70 Calories
| Fat | 7 g |
|---|---|
| Carbs | 1 g |
| Fiber | – |
| Protein | 2 g |
How many calories in a strawberry goat cheese salad?
Snap Kitchen
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 oz (248g) | |
| How many calories are in Strawberry & Goat Cheese Salad? Amount of calories in Strawberry & Goat Cheese Salad: Calories 270 | Calories from Fat 135 (50%) |
| % Daily Value * |
How many calories are in goat cheese logs?
Nutrition Facts
| Calories 50 | (209 kJ) | |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Sodium | 43 mg | 2% |
| Total Carbohydrate | 2.5 g | 1% |
| Sugars | 1.5 g |
How many calories are in 2 beets?
There are 65 calories in 2 whole, fresh Cooked Beets (from Fresh).
How many calories are in a goat cheese salad?
Warm Goat Cheese Salad might be just the main course you are searching for. One serving contains 481 calories, 14g of protein, and 42g of fat.
How many calories are in goat cheese and walnuts salad?
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Beet Salad with Goat Cheese and Walnuts. 51 calories of Goat Cheese, Soft, (0.67 oz) 50 calories of Olive Oil, (0.42 tbsp) 47 calories of Walnuts, (0.06 cup, chopped)
How many calories are in a Roasted Beet salad with walnuts?
Calories per serving of Roasted Beet Salad with Goat Cheese and Walnuts. 51 calories of Goat Cheese, Soft, (0.67 oz) 50 calories of Olive Oil, (0.42 tbsp) 47 calories of Walnuts, (0.06 cup, chopped) 35 calories of Beets, fresh, (1 beet (2″ dia))
How do you make salad dressing with beets and goat cheese?
Rich goat cheese and beets complement the lightness of the arugula and basil in this salad. To prepare dressing, puree all ingredients in a small blender or food processor. Cover and refrigerate until ready to serve. Preheat oven to 400° F. Rinse beets and cut tops off if still attached.
How do you make arugula salad with beets?
Discard ends and slice beets 1/4-inch thick. Place arugula in a large shallow bowl and toss with half the dressing. Layer beets over arugula and drizzle with remaining dressing. Top with walnuts and cheese and season with pepper.