What country invented sweet potato pie?
History. Though creamy vegetable pie recipes date back to Medieval Europe, sweet potato pie appears in the southern United States from the early colonial days. The use of sweet potatoes in Southern and African-American cuisine traces back to Native American cuisine.
Is eating sweet potato pie good for you?
On the other hand, sweet potatoes offer tremendously high quantities of essential nutrients. These include protein, Vitamin A, Vitamin C, manganese, fiber, fat, carbs, calcium, iron, and much more. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.
How does Paula Deen make sweet potato pie?
The Absolute Best Southern Sweet Potato Pie Recipe
- 2 cups peeled, cooked, cubed sweet potatoes.
- 1 ¼ cups sugar, divided, plus a pinch.
- ¼ cup (½ stick) melted butter.
- 2 eggs.
- 1 teaspoon vanilla extract or 1 to 2 tablespoons bourbon.
- ¼ teaspoon salt.
- ¼ teaspoon ground cinnamon.
- ¼ teaspoon ground ginger.
Why do black people like sweet potato?
The sweet potato first found success in Europe and later in America due to the trans-Atlantic slave trade, which forced the migration of countless human-beings and relocated them primarily in the South. The popularity that sweet potatoes ultimately found within the black community was due to convenience.
Which came first sweet potato pie or pumpkin pie?
During the 16th century, Europeans introduced pumpkin pie to people in West Africa, Cole said. It became an African cuisine tradition brought to the United States by slaves, who made it using sweet potatoes and yams, a plant native to Africa, instead of pumpkin.
Do I need to refrigerate a sweet potato pie?
Sweet potato pies usually contain milk and eggs, so they are essentially baked custard pies and should be stored in the refrigerator. Rule of thumb: If a pie contains milk, cream and/or eggs, refrigerate it. You’ll also want to refrigerate pies containing evaporated or condensed milk products.
Do yams and sweet potatoes taste the same?
Do yams and sweet potatoes taste the same? Not really. Yams are starchier than sweet potatoes and contain less sugar. White and yellow yams resemble a white potato when cooked.
What is the healthiest pie to eat?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Does sweet potato pie make you gain weight?
However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
How do you make Patti Labelle sweet potato pies?
Ingredients
- 2 1/2 pounds orange-fleshed sweet potatoes (yams), about 5 medium, scrubbed but unpeeled.
- 1/2 cup (1 stick) unsalted butter, melted.
- 1 cup granulated sugar.
- 1/2 cup evaporated milk (See Patti’s Pointers below)
- 2 large eggs.
- 1 teaspoon freshly grated or ground nutmeg.
- 1 teaspoon ground cinnamon.
- 1/4 teaspoon salt.
How many sweet potatoes make a cup?
We found that it took 1.25 medium sweet potatoes to obtain 1 cup of sliced potato. When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick.