Is iced tea better for you than diet soda?

Is iced tea better for you than diet soda?

Even though diet drinks are mostly water, they are not as healthy because of the additives mentioned above. Switching to iced tea which contains polyphenol antioxidants can provide health benefits. Iced tea without sweetener (sugar or artificial sweeteners) is a delicious alternative to diet soda.

Is iced tea the same as soda?

Traditional iced tea is not a soda beverage. That’s because it doesn’t have any dissolved carbon dioxide in it, which means that it has no carbonation. On the other hand, a soda drink is carbonated. However, some iced teas have a splash of sparkling or soda water, which makes them a type of soda.

Is tea better than sodas?

Tea is a healthy alternative to soda that packs a punch of caffeine and a variety of other health benefits. You may be thinking, “Well that sounds great, but tea isn’t nearly as sweet or refreshing as a Diet Coke.” Think again. Check out these six ways to make your tea taste even better.

Is unsweetened iced tea better than soda?

With all the negatives surrounding soda, tea seems a better option, and it can be — as long as it’s unsweetened. Tea is a natural product that keeps you hydrated with very few calories. It also contains flavonoids, compounds that have antioxidant properties.

Is Lipton iced tea healthy?

Absolutely not. Like hot tea, iced tea when made with the leaves of the Camellia sinensis plant, offers up the same cup of tea – only chilled! Drinking two to three cups of tea daily may help maintain normal, healthy heart function as part of a diet that is consistent with the Dietary Guidelines.

Is unsweetened tea better than soda?

Choosing sweet tea over soda may seem like a healthier choice. It’s understandable that you may mistake sweet tea as the better option, but when it comes down to calorie and sugar content and long-term health effects, you’re better off abandoning both for water or unsweetened coffee and tea.

Is Lipton Iced Tea healthy?

Is unsweetened iced tea bad for you?

Beverages Matter The most recent 2020-2025 Dietary Guidelines for Americans recommend unsweetened tea as a smart beverage option since it is calorie-free and has zero grams of added sugar. The Guidelines showcase unsweetened iced tea as a primary beverage option with well-balanced, nutrient dense meals.