What is the healthiest thing to get at Braums?
For customers following a low-sodium, heart-healthy diet, you can eat the following at Braum’s:
- Garden Salad.
- Grilled Chicken Salad.
- Sherbet Freeze.
- Fruit and Yogurt Swirl.
- Vegetarian Bagel Omelette.
How do I work out calories in homemade food?
Originally Answered: How do I check how many calories are in a homemade food? You need to know the recipe. Look up each ingredient, using the quantities for the whole batch, and add up calories for the whole recipe. Then divide by the number of servings.
How many calories does a Braum’s?
Most of Braum’s premium ice cream flavors have about 300 calories per serving.
How many calories are in a scoop of Braums ice cream?
130 Calories
| Fat | 7 g |
|---|---|
| Carbs | 15 g |
| Fiber | 0 g |
| Protein | 3 g |
How many calories in a banana split from Braum’s?
Braum’s Banana Split calories, carbs & nutrition facts 1,069 Cal. 62 % 169g Carbs. 33 % 40g Fat. 5 % 15g Protein.
How many calories in a Braum’s sherbet freeze?
Nutrition Facts
| Calories 130 | (543 kJ) | |
|---|---|---|
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 35 mg | 1% |
How do I calculate calories in homemade soup?
Add up all of the calorie amounts of the ingredients and divided by the number of portions of the whole. So, if you created a dish that had 2000 calories from all the ingredients, but you expected it to feed four people, it would be 500 calories per serving.
How many calories are in a Braum’s frozen yogurt cone?
How many calories are in Braum’s Soft Frozen Yogurt? Braum’s Vanilla and Chocolate Soft Frozen Yogurt has 45 calories and 1.25 grams of fat per ounce and is offered by the cone or cup in 3 oz., 5 oz., and 10 oz.
How many calories in a frozen yogurt cone from Braums?
Products. How many calories are in Braum’s Soft Frozen Yogurt? Braum’s Vanilla and Chocolate Soft Frozen Yogurt has 45 calories and 1.25 grams of fat per ounce and is offered by the cone or cup in 3 oz., 5 oz., and 10 oz. sizes.
How many calories are in Braum’s ice cream?
Nutrition Guide for the Braum’s Ice Cream Menu Calories Sodium (mg) Carbohydrates Sugars Fountain Frozen Yogurt – Vanilla Soft 230 150 33 27 Frozen Yogurt – Chocolate Soft 220 135 33 29
How can I eat less calories at Braum’s?
To cut even more calories, swap out the biscuit for an english muffin or choose a fruit and yogurt swirl parfait with less than 300 calories. Braum’s uses 100% beef for its burgers and all-white meat chicken breasts for its chicken sandwiches.
How many calories in Braum’s frozen yogurt?
Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum’s also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g of fat. Braum’s Ice Cream and Dairy Store originally began as a butter processing plant in Emporia, Kansas.
How many calories are in a Braum’s chicken sandwich?
Braum’s uses 100% beef for its burgers and all-white meat chicken breasts for its chicken sandwiches. Their 1/4lb cheeseburger contains over 700 calories and more than half the recommended amount of sodium and cholesterol. Choose a 1/6lb burger or a grilled chicken sandwich to reduce your intake of carbs and total fats.