How do you improve ground balls in lacrosse?

Posted on by Muna Meyer

How do you improve ground balls in lacrosse?

Ground Balls are 100% are effort and positioning:

  1. Keep your eye on the ball at all times.
  2. Place your front foot next to the ball.
  3. Have your stick more parallel to the ground.
  4. Angle your head to get underneath the ball before you reach it.
  5. Keep your top hand by your head for control.

What are some drills for lacrosse?

More Lacrosse Drills

  • Cradling. Against the Wall: Stand with your back to a wall and cradle.
  • Pick-ups. Bowling: There are two lines at the 50 yard-line and one person between them with all of the balls.
  • Shooting. Rapid Fire: About 15-20 balls are lined up on the top of the arc.
  • The Wall Drill.

How do I get better at ground balls?

How to Field a Ground Ball

  1. Stay Low. As you approach the ball, stay low.
  2. Gain ground. Gain ground on the baseball until the hop makes you stop.
  3. Right, Left, Field. That is, Right foot, Left foot, Field the ball.
  4. Small Strides.
  5. Work through the Baseball.
  6. Stay Relaxed.
  7. Funnel the Ball to your Chest.
  8. Don’t Rush.

What is the point of cradling in lacrosse?

To prevent losing the ball in lacrosse, the act of cradling helps lacrosse players retain the ball while moving and or being checked by a defender.

How to pass the ball in lacrosse?

Assist

  • Behind the Back Pass
  • Bounce Pass
  • Crease Pass
  • Diagonal Pass
  • Feed
  • Flip Pass
  • Give and Go
  • No Look Pass
  • Over the Shoulder Pass

    • How to cradle the ball in lacrosse?

    Turn your stick vertically to catch the ball. Slide your dominant hand up to the “throat” of the head.

  • Start cradling as soon as the ball hits your pocket.
  • Curl the stick out of the cradle so that the head faces straight up to throw or shoot.
  • Pull your stick back over your shoulder,directly out of the cradle.

    • How to pick up a lacrosse ball?

    Pick Up,Put Down Drill: This is a great drill to start off practice.

  • Back and Forth Drill: If you have access to a bag of lacrosse balls,this is a perfect drill for you.
  • Back to Back Drill: This is my personal favorite ground ball drill.

    • What are some advanced lacrosse goalie drills?

    G1 simulates that an attackman is pressuring him and gives a face dodge before making the outlet pass

  • G1 carries the ball to mid-field before making the outlet pass
  • G2 can make a re-direct pass to G3,G1 still sprints to the other side
  • Add extra attackman to provide pressure on the goalies