How can I strengthen my rotator cuff?

Posted on by Muna Meyer

How can I strengthen my rotator cuff?

Rotator cuff exercises

  1. Lie flat on the back, extend the arms and legs, and engage the abdominal muscles.
  2. Reach one arm toward the ceiling, lifting it until the shoulder blade comes off the floor.
  3. Hold for 5 seconds.
  4. Return arm to the floor.
  5. Repeat on the other side.

What are the best exercises for the rotator cuff muscles?

Snow angels on foam roller. Lie on the floor with a foam roller positioned lengthwise under your spine.

  • Prone scapular retraction. Lie face-down on the floor with your arms at your sides,palms facing up.
  • Wall angels.
  • Shoulder external rotation in 45-degree abduction.
  • Plank with scapular protraction/retraction.

    • How often should I do rotator cuff exercises?

    The evaluation of the shoulder

  • Selecting exercises for the shoulder
  • Manual resistance and dynamic stabilization drills for the shoulder
  • Nonoperative and postoperative rehabilitation
  • Rotator cuff injuries
  • Shoulder instability
  • SLAP lesions
  • The stiff shoulder
  • Manual therapy for the shoulder

    • What exercises are good for a rotator cuff injury?

    Shoulder External Rotation. The first rotator cuff exercise is shoulder external rotation.

  • Shoulder Internal Rotation. With your resistance band still attached to the door,turn around 180 degrees and hold the end of your band in the hand of the shoulder you
  • Resisted Shoulder Extension.
  • Resistance Band Shoulder Abduction.

    • How to strengthen your rotator cuff?

    Twisting Wall Press. This drill is great for developing good control and stability in the shoulders,while also opening the chest and the thoracic spine.

  • Side Support Shoulder Sweep. The Side Support Shoulder Sweep accomplishes a lot at once.
  • Supine External Rotation.
  • KB Bottoms Up Press.
  • Shoulder PNF.
  • Cuban Rotation.